Mental Health & Emotions
38 articles
Episode 266Answers for Moms with ADHD: Symptoms, Hormones, Diagnosis, and More
9 min read · with Dr. Jeanette Wasserstein
Episode 262Understanding Anger Management for Parents Through a Scientific Lens
11 min read · with Dr. Dan Siegel
Episode 247The Stressed-Out Mom: Why Maternal Stress Matters and How to Create Support
9 min read · with Dr. Molly Dickens
Episode 243The Relationship Between Menopause and Mental Health: Symptoms, Impact, and Treatment
9 min read · with Dr. Mary Claire Haver
Episode 235Emotional Regulation Skills for Moms: Why Motherhood Causes Dysregulation and How to Regain Some Control
10 min read · with Dr. Amber Thornton
Episode 231A Deeper Look Into Mommy Wine Culture: Recognizing Needs, Nuance, and Healthy vs. Unhealthy Alcohol Use
11 min read · with Amanda White
Episode 220How Stressed Moms Can Cope: Understanding and Breaking Out of the Stress Cycle
12 min read · with Amelia Nagoski
Episode 216Understanding Menopause and Mental Health: What to Expect and When to Seek Treatment
9 min read · with Dr. Heather Hirsch
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Episode 209You’re Not an Angry Mom: Why We Experience Mom Rage (and What We Can Learn From It)
11 min read · with Minna Dubin
Episode 208What Causes Mommy Brain? The Role of the Invisible Load on Forgetfulness and Brain Fog
10 min read · with Dr. Jodi Pawluski
Episode 206How Parents Can Avoid Information Overload: Maintaining Confidence in Our Decision-Making
9 min read · with Cara Goodwin
ArticleEmbracing the 7 Types of Rest: Why Moms Are Exhausted and What Actually Helps
13 min read
Episode 191Managing Mom Anxiety: Why Millennial Moms Are So Anxious and How to Overcome Our Fears
10 min read · with Dr. Lauren Cook
Episode 187Understanding Sensory Self-Care: How Overstimulated Moms Can Regulate and Regain Calm
9 min read · with Holly Peretz
Episode 181What Millennial Moms Need: A Look at Maternal Mental Health, Pandemic Parenting, and Beyond
9 min read · with Jill Koziol
Episode 152Advice for Moms with ADHD: Challenges, Solutions, and How to Find Your Own Path
9 min read · with Dr. Sasha Hamdani
Episode 145How To Deal With Toxic Positivity As a Mom: What To Do When Someone Invalidates Your Feelings
10 min read · with Whitney Goodman
Episode 129Recovering From Motherhood Burnout: Holding Boundaries, Carving Out Space for Yourself, and Prioritizing Your Own Needs
9 min read · with Erin Spahr
Episode 123Battling Sensory Overload as a Mom: Drowning Out the Noise Takes More Than Just Earplugs
8 min read · with Larissa Geleris
Episode 121Managing Maternal Sleep Deprivation: Breaking the Momsomnia Habit and Establishing Healthy Sleep Hygiene
8 min read · with Dr. Shelby Harris
Episode 120Understanding Insomnia: Why New Moms Struggle to Sleep—The Biological, Psychological, and Social Factors
9 min read · with Dr. Shelby Harris
Episode 119Mom Rage: Why It Happens and How to Move Through the Shame
9 min read · with Minna Dubin
Episode 105When Mommy Rage Strikes: How to Prevent and Control the Anger
8 min read · with Dr. Ashurina Ream
Episode 94Regulating Your Nervous System: Why Trauma Lives in the Body and How to Calm It
10 min read · with Dr. Quincee Gideon
Episode 90Momming With ADHD: Why It Looks Different in Women and How to Cope
10 min read · with Dr. Melissa Shepard
Episode 85Caring for the Postpartum Brain: Sleep, Nutrition, and Movement
10 min read · with Dr. Jill Bolte Taylor
Episode 81Mommy Wine Culture: When Does Drinking to Cope Become a Problem?
9 min read · with Michelle Smith
Episode 78PMS or Something More? How to Tell PMS from PMDD
9 min read · with Dr. Nichelle Haynes
Episode 73The Overstimulated Mommy
11 min read · with Larissa Geleris
Episode 72Mom Brain
10 min read · with Dr. Jodi Pawluski
Episode 70Whole Brain Mommying
11 min read · with Dr. Jill Bolte Taylor
Episode 56How Hormones Affect Your Mental Health in Pregnancy, Postpartum, and Beyond
8 min read · with Dr. Kristin Lasseter
Episode 52Mindfulness for Mommy Rage
10 min read · with Dr. Diana Korevaar
Episode 39When a Crisis Feels Familiar: How Uncertainty Can Stir Up Old Pain for Moms
8 min read · with Sahar Martinez
Episode 31Mindfulness for Moms: How to Reconnect with the Present When Your Mind Won't Slow Down
11 min read · with Terra LaRock
Episode 26Coping With COVID as a Mom: How to Lower Expectations, Calm Anxiety, and Protect Your Mental Health
8 min read · with Bryana Kappa
Episode 23Mommy Burnout: How to Recognize It and Recover Before You Run on Empty
8 min read · with Dr. Ashurina Ream
Episode 2Understanding Mommy Rage: Why You Snap and What It's Telling You
10 min read · with Dr. Ashurina Ream