Listen to Episode 31 · with Terra LaRock
I’m sure you’ve heard the buzzword mindfulness floating around these days, but what is mindfulness really? And how can we practically incorporate mindfulness in our lives as busy exhausted moms? Psychologist Terra LaRock of Founder and CEO of the Mindful Mamas App is here to unpack mindfulness for us mombies. Our discussion covers what mindfulness is, why it’s important and how to practically build a mindfulness practice when taking care of tiny humans.
What You'll Learn
- What mindfulness is
- Why mindfulness is important
- How mindfulness practically helps us cope
- Mindfulness as a skill for intrusive thoughts
- How we can incorporate mindfulness into our busy mom lives
Work with a Momwell therapist who specializes in maternal mental health.
Written by
Erica Djossa
Registered Psychotherapist · CEO & Founder of Momwell
Erica Djossa is the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. A mother of three boys, she founded Momwell to set a standard of care for providers and ensure mom-centered, specialized mental health support at every stage of motherhood. She is a regular media contributor, featured in Time, USA Today, the Toronto Star, Cityline, and more.
Featured guest
Terra LaRock
Psychologist
Terra LaRock is the Founder and CEO of Mindful Mamas, a wellness company dedicated to moms and moms-to-be. The Mindful Mamas self-care and mindfulness app launched in March 2020. Terra is a psychologist, women’s health advocate, writer, and the mother of two small children. She leads a large online community of mothers with the art of mindfulness and meditation.
