Erica's New Book Releasing the Mother Load is officially out! Order your copy today!
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Erica's New Book Releasing the Mother Load is officially out! Order your copy today!
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Relationships

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June 17, 2024

Navigating Culture and Mental Health in Motherhood: Traditions, Boundaries, and Carving Out Your Own Path

E:
230
with
Sahaj Kaur Kohli
Founder of Brown Girl Therapy and Author
April 15, 2024

How to Maintain Friendships (and Make Friends) as a Mom

E:
221
with
Danielle Bayard Jackson
Author
February 19, 2024

Understanding Postpartum Depression in Dads and Non-Birthing Partners

E:
213
with
Mark Williams
International Advocate for Perinatal Mental Health and Author
February 12, 2024

Rekindling Your Sex Life After Baby: Communication Is Key

E:
212
with
Vanessa & Xander Marin
bestselling authors & hosts of the podcast Pillow Talks
December 4, 2023

Navigating Different Sex Drives in Parenthood: What Impacts Libido and How to Reconnect

E:
202
with
Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill
Licensed Psychologists and Authors
November 20, 2023

Erica’s Husband Reflects on Sharing the Invisible Load

E:
200
with
Frenel Djossa
Erica’s Husband & Co-Founder of Momwell
November 13, 2023

Breaking Generational Trauma Cycles: Healing Our Past and Moving Forward in Motherhood

E:
199
with
Dr. Mariel Buqué
Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma
October 30, 2023

Breaking Out of the Default Parent Role: How to Communicate with Your Partner and Change Patterns

E:
197
with
Erin & Stephen Mitchell
Founders of Couples Counseling for Parents
October 16, 2023

Rebuilding Connection and Intimacy After Baby: How Family Systems Can Help Us Navigate Relationship Challenges

E:
195
with
Aaron Steinberg
Co-Founder of Babyproofing Your Relationship
NEWSLETTER
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POPULAR ARTICLES
Relationships
Invisible Load
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The Journey of a Bereaved Parent: Stefania Thomson’s Story of Navigating Grief and Loss
E:
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Learning How to Be a Stepmom: Navigating Competing Expectations and Embracing Your Role
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May 15, 2023
Navigating Your Relationship After Baby: How to Keep Communicating and Embrace the New Normal
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May 8, 2023
How to Communicate Your Needs as a Mom: Why Being Selfless is Unsustainable in Motherhood
E:
172
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April 24, 2023
Working Through Conflict About Growing Your Family: What to Do When Only One Partner Wants Another Baby
E:
170
with
Elizabeth Earnshaw
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First Year
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April 10, 2023
How to Be a Valuable Support Person During Labor: Why Communication, Flexibility, and Planning Matter
E:
168
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Jen Hamilton
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March 13, 2023
Real Self-Care for Moms: Why Mindset Matters More Than Massages
E:
164
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How Our Childhood Wounds Impact Our Parenting: Unpacking Our Past, Breaking Cycles, and Moving Forward
E:
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How to Make Decisions with Confidence: Overcoming the Past and Learning to Trust Ourselves
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162
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Resolving Conflict in Your Relationship After Baby
E:
156
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Sheina Schochet
Mental Health Counselor
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January 14, 2023
Reestablishing Sex After Baby: Why Communication Matters and How to Create a New Normal
E:
154
with
Travis Goodman
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Maternal Mental Health
January 14, 2023
Coping During Postpartum with No Family Support: When Reality Clashes with Expectations
E:
153
with
Emmalee Bierly and Jennifer Chaiken
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December 15, 2022
How To Deal With Toxic Positivity As a Mom: What To Do When Someone Invalidates Your Feelings
E:
145
with
Whitney Goodman
Marriage and Family Therapist
Invisible Load
Relationships
December 15, 2022
Dividing Labour Fairly in the Home: Redistributing the Mental Load of Motherhood
E:
138
with
Dr. Darcy Lockman
Author and Psychologist
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Unpacking Gender Norms Part 2: How to Share the Mental Load: Breaking Away From Norms and Redistributing Labour
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with
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Understanding Empowered Parenting: Misconceptions About Respect, Breaking Cycles, and Parenting Differently
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The Relationship Between Sex and Motherhood: How Expectations Impact Desire and How to Reignite It
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Overfunctioning Part 2: How to Stop Overfunctioning in Relationships: Managing the Over and Underfunctioning Pattern
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Overfunctioning Part 1: Do You Overfunction in Your Relationship? Recognizing the Pattern of Over and Underfunctioning
E:
110
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Licensed Therapist
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Learning to Fight Fair
E:
98
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Setting Boundaries With Moms & Mothers-In-Law
E:
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with
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Co-Parenting and Blending Families
E:
92
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Social Justice Parenting
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Babyproofing Our Relationships
E:
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with
Kameela Osman
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Parenting
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Modeling Consent in Parenthood
E:
77
with
Jess VanderWier
Psychotherapist
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Sex As a Mother
E:
75
with
Dr. Sara Reardon
Physical Therapist
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A Deeper Look into the Mother Wound
E:
66
with
Bethany Webster
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Making—And Keeping—Mommy Friends
E:
65
with
Dr. Miriam Kirmayer
Clinical Psychologist
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Breaking Cycles And Interdependence
E:
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Replay of Navigating Intimacy After Children
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Respectful Parenting as a Team
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Overcoming Resentment in Our Relationships
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Understanding the Mother Wound
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with
Ashleigh Warner
Family Psychologist
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Celebrating 1 Year - A Look Back at the Top 5 Episodes
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with
Erica Djossa
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Navigating Intimacy After Children
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Dr. Tracy Dalgleish
Psychologist
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Loneliness and Isolation In Motherhood
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Navigating Boundaries in Motherhood
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