Free tools
Free maternal mental health tools
Free clinically-informed tools for mothers. Track your mood, measure your invisible load, assess your needs, and build an emotional wellbeing plan.
Developed by a maternal mental health expert
Not sure where to start?
Start with a free check-in.
Built by our clinical team. Take one in a few minutes, see your results instantly, and learn what kind of support fits where you are right now.
Invisible Load Inventory
For you and your partner
See and name everything you are each actually carrying. Compare results side by side and start the conversation.
ADHD Screener for Moms
For the mom who can’t keep up
Mom brain, burnout, or something more? A clinically informed screen for how ADHD shows up in motherhood.
Personal Needs Inventory
For the mom running on empty
Map which of your needs are going unmet, and get a profile of what refilling your cup could look like.
The Momwell app
Know what you’re carrying. Know what you need.
Momwell is a maternal mental health app that helps you understand what you are carrying, track how it shifts over time, and get to what actually helps. Built specifically for mothers. Clinically developed. Free to start.
Developed by a maternal mental health expert
FAQ
Frequently asked questions
What free tools does Momwell offer?+
The Momwell app is a maternal mental health app that helps you understand what you are carrying, track how it shifts over time, and get to what actually helps. It is built specifically for mothers, clinically developed, and free to start at app.momwell.com. You can also explore our free inventories on the Free Tools page and read the Learning Center for articles on motherhood and mental health.
Is the Momwell app free?+
Yes. The Momwell app is free, with no credit card required to get started. You can check in on your mood, your needs, and your invisible load, see how things shift over time, and build a simple plan for your wellbeing.
Where can I get the Momwell app?+
The Momwell app runs right in your browser at app.momwell.com, so there is nothing to download. Sign up free and you can use it on your phone or your computer.
How do I find my results?+
Your check-ins and results live in the Momwell app. Log in at app.momwell.com to see them and track how they change over time. This is a separate account from your therapy client portal, the courses learning hub, and the partnered Mom Freely portal.