Managing Postpartum Anxiety: Building a Toolbox for Overcoming Anxiety Postpartum and Beyond

$

127

139

usd

Are You Struggling With Worry and Anxiety in Motherhood?

Learn More

WHAT CLIENTS SAY

“I struggled with the adjustment to motherhood after my first baby was born. I had already discovered The Momwell Podcast, and it resonated with me…so I decided to reach out to the team for therapy services. I have been seeing Johanna for just under a year now and I absolutely love her! I always look forward to our sessions, and I always recommend the podcast to any new moms!”

Stacy

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all. After listening to the podcast, I’m feeling so much more like myself again! Motherhood is still hard, but I feel like I can finally breathe and enjoy it. Thank you, Erica!”

Natalie

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the Mom Rage course. It was so comforting to hear people talking about exactly what I was going through–with NO judgment. I left with the tools I needed to recognize when I’m getting overwhelmed and bring myself back down. Our lives have gotten so much easier–I’m so grateful to Momwell!”

Rachel

“I struggled with the adjustment to motherhood after my first baby was born. I had already discovered The Momwell Podcast, and it resonated with me…so I decided to reach out to the team for therapy services. I have been seeing Johanna for just under a year now and I absolutely love her! I always look forward to our sessions, and I always recommend the podcast to any new moms!”

Stacy

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all. After listening to the podcast, I’m feeling so much more like myself again! Motherhood is still hard, but I feel like I can finally breathe and enjoy it. Thank you, Erica!”

Natalie

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the Mom Rage course. It was so comforting to hear people talking about exactly what I was going through–with NO judgment. I left with the tools I needed to recognize when I’m getting overwhelmed and bring myself back down. Our lives have gotten so much easier–I’m so grateful to Momwell!”

Rachel

PARTNERED RESOURCES

Browse our evidence-based workshops to gain the skills you need to overcome your challenges

COURSE

$

97

128

usd

All The Rage Course

Workshop

$

47

64

usd

Unpacking Resentment Workshop

BUNDLE

$

79

107

usd

Reconnect Bundle

WORKSHOP

$

47

64

usd

Scary Thoughts Workshop

COURSE

$

47

62

usd

Intimacy Workshop

WORKSHOP

$

47

62

usd

Boundaries Workshop

BUNDLE

$

47

64

usd

Mom Guilt Workshop

COURSE

$

47

64

usd

Overstimulation Workshop

Why Our Work Matters

1in5

mothers are diagnosed with PPD

25%

of women with PPD still have symptoms 3 years later

3x

PPD and PPA symptoms have tripled since the pandemic

Guided Journals

Guided journalsto help you on your parenting path

Discover your values, redefine your expectations of “A Good Parent” and create your personal roadmap in parenthood.

$

19

usd

Guided Journal

Your Motherhood Roadmap

Buy Now

$

19

usd

Guided Journal

Your Fatherhood Roadmap

Buy Now

FAQs

Does my child’s age matter?

Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.

Do I have to complete the material in a certain amount of time?

No! You’re in charge of how you complete the courses or workshops–you can learn at your own pace.

Would this be suitable for dads and partners?

Yes. The tools we cover in our courses and workshops are appropriate for all parents and caregivers.

Can I take these courses and workshops with my partner?

Yes, once you purchase a course or workshop both you and your partner will have access to the material. You can then choose if you’d like to watch together or separately.

Do I need to create an account to purchase workshops?

All accounts are created the first time you book a Free 15 minute consult with one of our therapists or the first time you purchase a workshop or course. As you go through the check out process, you will be asked to create your Momwell portal account by entering some contact information and creating a password. From there, you can log in and access your purchased Momwell workshops and courses.

How do I access my workshops and courses?

You can access all Momwell courses and workshops through the Momwell Portal by visiting momwell.com/login and selecting the workshops and courses tab.

Partnered resources can be accessed through the Mom Freely portal at momfreely.com/login.

How long will I have access?

When you enroll, you will have unlimited access to the course or the playback of the workshop. This means you can come back to the material at any time, as many times as you'd like.

Are your workshops and courses available worldwide?

Yes, all of our workshops and courses are accessible worldwide.

Do you offer refunds?

We offer a 7-day satisfaction guarantee for all Momwell courses. To request a refund, email us at hello@momwell.com

For our partnered workshops through Mom Freely, refunds will not be issued once you have taken part in the workshop or after 14 days of purchase.

For All The Rage, if you don’t love it, we will fully refund your purchase, provided that you have completed 50% or less of the course and have submitted a refund request within 14 days of your purchase. To request a refund, please email hello@momfreely.com.

How long are your workshops?

Both Momwell and our partnered workshops average around 90 minutes (including Q&A session).

The length of our Momwell courses varies depending on each topic. You can view an outline in the course description before purchasing. Our courses are broken into small, digestible lessons, usually between 10-15 minutes long.

Can you provide a professional invoice to submit to my health spending account or benefit insurance ?

Unfortunately, at this time our courses and workshops are not eligible for reimbursement. If this changes, we will provide an update here.

WORKSHOPS & COURSES

Feeling overwhelmed in your motherhood journey?

POPULAR Products

Managing Postpartum Anxiety: Building a Toolbox for Overcoming Anxiety Postpartum and Beyond

$

127

139

usd

$

127

139

usd

Managing Postpartum Anxiety: Building a Toolbox for Overcoming Anxiety Postpartum and Beyond

Are You Struggling With Worry and Anxiety in Motherhood?

$

127

139

usd

Managing Postpartum Anxiety: Building a Toolbox for Overcoming Anxiety Postpartum and Beyond

Are You Struggling With Worry and Anxiety in Motherhood?

HOW IT WORKS

1.

Select a workshop or course

2.

Start learning at your pace

3.

Mom with confidence

ALL WORKSHOPS

Browse our evidence-based workshops to gain the skills you need to overcome your challenges

$

127

139

usd

Managing Postpartum Anxiety: Building a Toolbox for Overcoming Anxiety Postpartum and Beyond

Instructor:

Erica Djossa

$

37

45

usd

Dividing Household Labor After Maternity Leave

Instructor:

Erica Djossa

$

37

45

usd

Preparing Emotionally to Go Back to Work After Baby

Instructor:

Erica Djossa

$

79

usd

RECONNECT BUNDLE

$

47

usd

SCARY THOUGHTS WORKSHOP

$

47

usd

INTIMACY WORKSHOP

$

47

usd

BOUNDARIES WORKSHOP

$

47

usd

OVERSTIMULATION WORKSHOP

$

47

usd

MOM GUILT WORKSHOP

WHAT CLIENTS SAY

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$

97