Returning to work after having a baby isn’t easy–it comes with a lot of emotional and mental labor. One of the biggest challenges for many families is deciding on childcare options after maternity leave. It can be hard to navigate the different choices and determining what’s right for you and your family. 

In this course, we’re going to guide you through the decision making process and help you prepare for the transition to childcare, so you can worry less and enjoy the end of your maternity leave more. 

WHAT YOU’LL LEARN:

• Myths about attachment that are creating working mom guilt
• How to determine what childcare option is right for you and your family
• How to create a transition plan that reduces stress for you and your child
• Ways to navigate preparing formula and/or pumping breastmilk for childcare
• How to create a backup care plan to eliminate the last-minute scramble on sick days

Join me for this 7-lesson course and prepare a back to work childcare transition plan that reduces your mental load and sets you up for a smoother return to work!

As moms, we often pick up an unfair burden of household labor starting in the postpartum period. We often assume that the load will even out when we return to work. But the reality is that without intentional planning, Mothers continue to shoulder the majority of the household labor even when they work full time or out earn their partners. . 

In this course, we’ll learn how to intentionally create a fair distribution of labor–both existing household chores and the new labor that comes with the return to work. 

WHAT YOU’LL LEARN:

• How to evaluate the division of labor in your home
• How to create a collaborative sense of teamwork related to household labor
• Ways to divide new labor related to childcare and the return to work
• How to fairly share common household tasks, such as food prep and cleaning the home
• Ways to keep moving toward a fair and equitable approach to household labor

Join me for this 8-lesson course and make a plan to prepare yourself emotionally for returning to work after baby!

The end of maternity leave comes with a lot of big emotions–whether we’re ready to return to work or not! From separation anxiety to worry about our baby’s safety to working mom guilt, we’re navigating big feelings and juggling all of the mental prep. 

But you can learn how to prepare emotionally, quiet the worries, and break away from the pressure to do it all. This course will help you navigate the emotions of returning to work, overcome guilt, and approach your return to work with confidence. 

WHAT YOU’LL LEARN:

• How to catch negative thought traps in action
• How to rewrite your story you’re telling yourself about returning to work
• Ways to manage working mom guilt
• How to overcome separation anxiety (both for you and your child)
• Ways to navigate social anxiety, intrusive thoughts, and body image struggles
• How to break away from unrealistic pressures to work as if you don’t have children and mother as if you don’t work

Join me for this 8-lesson course and make a plan to prepare yourself emotionally for returning to work after baby!