About This Resource

Maybe you say yes when you mean no, then feel the resentment build quietly underneath. Maybe you smooth things over so no one is upset, and put your own needs last without even noticing. For a lot of us, boundaries were never modeled, so we were never really taught how to set them.

Then you become a mother, and suddenly people feel entitled to your time, your home, and their opinions on how you raise your child. The guilt shows up fast, and saying no can feel selfish, even when something in you knows it is not.

In this workshop, Erica Djossa and Dr. Ashurina Ream walk through what healthy boundaries actually are, and how to hold them with the people closest to you. A boundary is not a wall that keeps people out. It is how you decide what comes through the gate, so your relationships can feel reciprocal instead of one-sided.

You do not have to keep abandoning your own needs to keep everyone else comfortable. You can learn to set limits that protect you, your children, and the relationships that matter most.

This is for you if

You say yes to things you do not want to do, then resent it later

You feel overcommitted and stretched too thin

You wish people would stop commenting on your parenting

Something people do around your children makes you uncomfortable, but you are not sure how to handle it

You put your own needs last to keep everyone else happy

You struggle with in-laws or family who do not seem to hear your needs

What You Will Learn

What boundaries really are, and how to tell whether yours are healthy
The difference between negotiable boundaries and non-negotiable ones
Go-to scripts for holding a boundary without over-explaining
The common boundary mistakes most of us make, and how to avoid them
What to do when someone keeps crossing the line

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What clients say

You are not the only one

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the course. It was so comforting to hear people talking about exactly what I was going through, with no judgment.”

Rachel

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all.”

Natalie

FAQs

Does my child’s age matter?

Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.

Do I have to complete the material in a certain amount of time?

No. You’re in charge of how you complete the courses or workshops, you can learn at your own pace.

Would this be suitable for dads and partners?

Yes. The tools we cover in our courses and workshops are appropriate for all parents and caregivers.

Can I take these courses and workshops with my partner?

Yes, once you purchase a course, workshop or guide, both you and your partner will have access to the material. You can then choose if you’d like to watch together or separately.

How long will I have access?

When you enroll, you will have unlimited access to the course or the playback of the workshop. You can come back to the material at any time, as many times as you’d like.