Erica's New Book Releasing the Mother Load is officially out! Order your copy today!
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Erica's New Book Releasing the Mother Load is officially out! Order your copy today!
LEARN MORE

Invisible Load

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July 8, 2024

How Intensive Mothering Creates Overwhelmed Moms: The Pressures of Modern Motherhood

E:
233
with
Jess Grose
Opinion Writer for The New York Times and Author
June 24, 2024

A Deeper Look Into Mommy Wine Culture: Recognizing Needs, Nuance, and Healthy vs. Unhealthy Alcohol Use

E:
231
with
Amanda White
Author, Founder of Therapy for Women Center
June 17, 2024

Navigating Culture and Mental Health in Motherhood: Traditions, Boundaries, and Carving Out Your Own Path

E:
230
with
Sahaj Kaur Kohli
Founder of Brown Girl Therapy and Author
May 21, 2024

Navigating Mom Shaming: How to Lean on Your Values and Overcome Toxic Mom Culture

E:
226
with
Renee Reina
Host of The Mom Room Podcast
May 6, 2024

Breaking Away from Mom Guilt: How to Lean on Values, Validation, and Self-compassion

E:
224
with
JoAnn Crohn
CEO & Founder of No Guilt Mom
April 29, 2024

Busting the Dream Job Myth: How Moms Can Find Fulfillment at Work and Embrace Career Growth

E:
223
with
Lauren McGoodwin
CEO of Career Contessa
March 18, 2024

How Partners Can Share in the Invisible Load and Reduce Mental Labour for Moms

E:
217
with
Zach Watson
Content Creator and Invisible Labor Educator for Men
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POPULAR ARTICLES
Invisible Load
July 8, 2024
How Intensive Mothering Creates Overwhelmed Moms: The Pressures of Modern Motherhood
E:
233
with
Jess Grose
Opinion Writer for The New York Times and Author
Maternal Mental Health
Invisible Load
June 24, 2024
A Deeper Look Into Mommy Wine Culture: Recognizing Needs, Nuance, and Healthy vs. Unhealthy Alcohol Use
E:
231
with
Amanda White
Author, Founder of Therapy for Women Center
Relationships
Invisible Load
June 17, 2024
Navigating Culture and Mental Health in Motherhood: Traditions, Boundaries, and Carving Out Your Own Path
E:
230
with
Sahaj Kaur Kohli
Founder of Brown Girl Therapy and Author
Maternal Mental Health
Invisible Load
May 21, 2024
Navigating Mom Shaming: How to Lean on Your Values and Overcome Toxic Mom Culture
E:
226
with
Renee Reina
Host of The Mom Room Podcast
Maternal Mental Health
Invisible Load
May 6, 2024
Breaking Away from Mom Guilt: How to Lean on Values, Validation, and Self-compassion
E:
224
with
JoAnn Crohn
CEO & Founder of No Guilt Mom
Invisible Load
Maternal Mental Health
April 29, 2024
Busting the Dream Job Myth: How Moms Can Find Fulfillment at Work and Embrace Career Growth
E:
223
with
Lauren McGoodwin
CEO of Career Contessa
Invisible Load
Maternal Mental Health
April 1, 2024
From the Vault: Why Does a Messy House Give Me Anxiety? How to Stress Less About Cleaning and Keep Your House Functioning
E:
219
with
KC Davis
Licensed Professional Therapist and Author
Invisible Load
March 25, 2024
Breaking Away from the Invisible Load of Motherhood: How to Chart a New Path for Your Family
E:
218
with
Carly Watters
Literary Agent
Invisible Load
Partner Support
March 18, 2024
How Partners Can Share in the Invisible Load and Reduce Mental Labour for Moms
E:
217
with
Zach Watson
Content Creator and Invisible Labor Educator for Men
Invisible Load
Maternal Mental Health
February 26, 2024
How to Embrace Career Change as a Mom: Finding Your Passion and Overcoming Guilt
E:
214
with
Jess Galica
Career and Leadership Coach, Best-Selling Author
Relationships
Invisible Load
February 12, 2024
Rekindling Your Sex Life After Baby: Communication Is Key
E:
212
with
Vanessa & Xander Marin
bestselling authors & hosts of the podcast Pillow Talks
Maternal Mental Health
Invisible Load
January 22, 2024
You’re Not an Angry Mom: Why We Experience Mom Rage (and What We Can Learn From It)
E:
209
with
Minna Dubin
Author of Mom Rage: The Everyday Crisis of Modern Motherhood
Maternal Mental Health
Invisible Load
January 15, 2024
What Causes Mommy Brain? The Role of the Invisible Load on Forgetfulness and Brain Fog
E:
208
with
Dr. Jodi Pawluski
neuroscientist, psychotherapist and author
Maternal Mental Health
Invisible Load
December 29, 2023
How Parents Can Avoid Information Overload: Maintaining Confidence in Our Decision-Making
E:
206
with
Cara Goodwin
Licensed Clinical Psychologist
Invisible Load
Maternal Mental Health
December 18, 2023
From the Vault: What Millennial Moms Need: A Look at Maternal Mental Health, Pandemic Parenting, and Beyond
E:
204
with
Jill Koziol
Co-founder and CEO of Motherly
Invisible Load
Maternal Mental Health
December 11, 2023
From the Vault: Carrying the Mental Load: How to Redistribute the Burden and Give Moms More Freedom
E:
203
with
Eve Rodsky
New York Times Bestselling Author
Relationships
Invisible Load
December 4, 2023
Navigating Different Sex Drives in Parenthood: What Impacts Libido and How to Reconnect
E:
202
with
Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill
Licensed Psychologists and Authors
Maternal Mental Health
Invisible Load
November 27, 2023
Prioritizing the Invisible Load of Motherhood: Valuing Our Own Time and Letting Go of Mental Labor
E:
201
with
Whitney Casares
Founder and CEO of Modern Mommy Doc
Relationships
Invisible Load
November 20, 2023
Erica’s Husband Reflects on Sharing the Invisible Load
E:
200
with
Frenel Djossa
Erica’s Husband & Co-Founder of Momwell
Maternal Mental Health
Invisible Load
November 6, 2023
Is There Such a Thing as Healthy Perfectionism? Reframing the Concept of “Perfect” in Motherhood
E:
198
with
Katherine Morgan Schafler
Psychotherapist and author
Relationships
Invisible Load
October 30, 2023
Breaking Out of the Default Parent Role: How to Communicate with Your Partner and Change Patterns
E:
197
with
Erin & Stephen Mitchell
Founders of Couples Counseling for Parents
Relationships
Invisible Load
October 16, 2023
Rebuilding Connection and Intimacy After Baby: How Family Systems Can Help Us Navigate Relationship Challenges
E:
195
with
Aaron Steinberg
Co-Founder of Babyproofing Your Relationship
Relationships
Invisible Load
September 25, 2023
Understanding Overfunctioning in Relationships: How to Change Dynamics After Baby
E:
192
with
Dr. Tracy Dalgleish
Clinical Psychologist and Relationship Expert
Invisible Load
Maternal Mental Health
September 12, 2023
Embracing Power as Moms: Reshaping Dynamics In and Out of the Home
E:
190
with
Claire Shipman
NYT Bestselling Author
Maternal Mental Health
Invisible Load
August 7, 2023
Rediscovering Yourself After Motherhood: How to Reclaim Your Identity and Embrace Your Passions
E:
185
with
Eve Rodsky
NYT bestselling author
Invisible Load
Maternal Mental Health
July 10, 2023
What Millennial Moms Need: A Look at Maternal Mental Health, Pandemic Parenting, and Beyond
E:
181
with
Jill Koziol
Co-founder and CEO of Motherly
Invisible Load
Maternal Mental Health
June 26, 2023
Navigating Working While Pregnant: Finding Our Footing and Embracing the Changes on Our Journey
E:
179
with
Stephanie Kramer
Author
Partner Support
Invisible Load
June 10, 2023
The Invisible Load of Fatherhood: How Dads Can Challenge Gender Norms and Become More Involved
E:
177
with
Dr. Singley
Psychologist and Director of The Center for Men’s Excellence
Invisible Load
Maternal Mental Health
June 5, 2023
Sharing the Load of Parenting After a Baby Is Born: Challenging Norms and Letting Go of Labor
E:
176
with
Nicole Mowbray
Clinical Psychologist
Invisible Load
February 20, 2023
Navigating Working Mom Struggles: How to Let Go of Norms, Expectations, and Guilt
E:
161
with
Mary Beth Somich
Mental Health Counselor
Maternal Mental Health
Invisible Load
February 13, 2023
Minimizing Mental Clutter: How To Embrace Less and Find More Calm in the Chaos of Motherhood
E:
160
with
Denaye Barahona, Ph.D.
Therapist
Maternal Mental Health
Invisible Load
February 6, 2023
Overcoming Mom Guilt: Rewriting the Motherhood Contract and Charting Your Own Path
E:
159
with
Libby Ward
Founder of Diary of an Honest Mom
Invisible Load
January 14, 2023
Navigating Career and Motherhood: Approaching Maternity Leave with Confidence
E:
151
with
Allison Venditti
Founder of Moms at Work
Maternal Mental Health
Invisible Load
December 15, 2022
The Mental Load of Motherhood: How to Address the Imbalance of Household Labour
E:
148
with
Gemma Hartley
Journalist and Author
Maternal Mental Health
Invisible Load
December 15, 2022
Returning to Work After Maternity Leave: Navigating the Emotions, Difficulties, and Challenges
E:
143
with
Dr. Cassidy Freitas
Marriage and Family Therapist
Invisible Load
Relationships
December 15, 2022
Dividing Labour Fairly in the Home: Redistributing the Mental Load of Motherhood
E:
138
with
Dr. Darcy Lockman
Author and Psychologist
Maternal Mental Health
Invisible Load
December 15, 2022
Why Does a Messy House Give Me Anxiety? How to Stress Less About Cleaning and Keep Your House Functioning
E:
136
with
KC Davis
@domesticblisters on TikTok and Founder of Struggle Care
Maternal Mental Health
Invisible Load
December 15, 2022
Overcoming Working Mom Guilt: Why Moms Should Never Be Ashamed to Be Ambitious
E:
131
with
Lara Bazelon
Law Professor and Author
Maternal Mental Health
Invisible Load
December 15, 2022
Recovering From Motherhood Burnout: Holding Boundaries, Carving Out Space for Yourself, and Prioritizing Your Own Needs
E:
129
with
Erin Spahr
Licensed Therapist
Invisible Load
Relationships
December 15, 2022
Unpacking Gender Norms Part 2: How to Share the Mental Load: Breaking Away From Norms and Redistributing Labour
E:
128
with
Kate Mangino, Ph.D.
Gender Expert
Maternal Mental Health
Invisible Load
December 15, 2022
Battling Sensory Overload as a Mom: Drowning Out the Noise Takes More Than Just Earplugs
E:
123
with
Larissa Geleris
Occupational Therapist
Invisible Load
Maternal Mental Health
December 15, 2022
Under Pressure–A Recipe for Mom Rage: Why Moms Are Struggling and What We Can Do About It
E:
119
with
Minna Dubin
Author
Maternal Mental Health
Invisible Load
December 15, 2022
Reshaping Mom Myths: Losing Your Identity in Motherhood and Transforming Your Mothering Journey
E:
118
with
Dr. Gertrude Lyons
Life Coach
Maternal Mental Health
Invisible Load
December 15, 2022
The Invisible Load of Black Birth: Racial Bias and Struggles from Pregnancy to Postpartum
E:
116
with
Dr. Jennifer Adaeze Okwerekwu
Psychiatrist
First Year
Invisible Load
December 15, 2022
How to Prepare Your Dog for a New Baby: Planning, Introducing, and Keeping Everyone Safe
E:
107
with
Dominika Knossalla
Certified Dog Trainer
Maternal Mental Health
Invisible Load
December 15, 2022
When Mommy Rage Strikes: How to Prevent and Control the Anger
E:
105
with
Dr. Ashurina Ream
Founder of Psyched Mommy
Invisible Load
Maternal Mental Health
December 15, 2022
Carrying the Mental Load: How to Redistribute the Burden and Give Moms More Freedom
E:
104
with
Eve Rodsky
New York Times Bestselling Author
Invisible Load
Maternal Mental Health
December 15, 2022
Decluttering: The Secret of an Easy to Tidy Home
E:
101
with
Katy Wells
Declutter Expert
Invisible Load
Relationships
December 15, 2022
Learning to Fight Fair
E:
98
with
Elizabeth Earnshaw
Licensed Marriage & Family Therapist
First Year
Invisible Load
December 15, 2022
The One and Done Family
E:
97
with
Renee Reina, Ph.D.
Founder of The Mom Room
Invisible Load
Relationships
December 15, 2022
Social Justice Parenting
E:
91
with
Dr. Traci Baxley
Author
Invisible Load
Maternal Mental Health
December 15, 2022
Working As A Mother
E:
87
with
Dr. Courtney Tracy
Founder of The Truth Doctor
Maternal Mental Health
Invisible Load
December 15, 2022
The Overstimulated Mommy
E:
73
with
Larissa Geleris
Occupational Therapist
Maternal Mental Health
Invisible Load
December 15, 2022
Organizing All the Mess
E:
40
with
Holly Blakey
Professional Organizer
Maternal Mental Health
Invisible Load
December 15, 2022
Prioritizing the Mental Load
E:
30
with
Erica Djossa
Founder of Momwell
Maternal Mental Health
Invisible Load
December 15, 2022
Coping with the Mental Load
E:
28
with
Dr. Morgan Cutlip, Ph.D.
Relationship Expert
Women’s Physical Health
Invisible Load
December 15, 2022
Racism and Privilege in Birth Work
E:
19
with
Sabia Wade
Doula