What's Included
- 18 Pages
- Printable Guide
- Suitable for Mothers of All Stages
- Practical Tools and Strategies
- Lifetime Access
- Expert Guidance
- Self-Paced
About This Resource
Sleep deprivation is one of the hardest parts of new motherhood. It can feel unavoidable–but it also takes a toll on our physical, emotional, and mental health. We can’t make your baby sleep through the night–but we CAN teach you practical tips to protect your sleep.
This therapist-created guide busts myths about maternal sleep and teaches you how to prioritize your sleep and make realistic changes to protect it.
Proceeds help bring therapy support to more moms and increase accessibility.
This is for you if
What You Will Learn
- The importance of protecting maternal sleep separate from baby’s
- How to share nighttime labor and ensure everyone gets adequate sleep
- Practical changes to improve your sleep quality
- How to navigate tricky sleep situations
- Creative solutions that protect your sleep (even if your baby isn’t a “good” sleeper)
You are not the only one
“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the course. It was so comforting to hear people talking about exactly what I was going through, with no judgment.”
“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all.”
FAQs
Does my child’s age matter?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Do I have to complete the material in a certain amount of time?
No. You’re in charge of how you complete the courses or workshops, you can learn at your own pace.
Would this be suitable for dads and partners?
Yes. The tools we cover in our courses and workshops are appropriate for all parents and caregivers.
Can I take these courses and workshops with my partner?
Yes, once you purchase a course, workshop or guide, both you and your partner will have access to the material. You can then choose if you’d like to watch together or separately.
How long will I have access?
When you enroll, you will have unlimited access to the course or the playback of the workshop. You can come back to the material at any time, as many times as you’d like.
Are your workshops and courses available worldwide?
Yes, all of our courses, workshops, and guides are accessible worldwide.
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