About This Resource

By the end of the day, every sound feels too loud. The whining, the toys, the questions, someone always touching you. You can feel yourself getting snippy, wanting to cover your ears or just leave the room, and then the guilt arrives for snapping at the people you love.

This is overstimulation. When your senses take in more than your brain can process, your nervous system shifts into a stress response, and motherhood pours in a constant stream of sensory input with very few breaks. It is not that you are too sensitive, or not cut out for this. It is that you are carrying the noise, the touch, and the invisible load all at once, usually without a pause.

In this workshop, Erica Djossa and Dr. Ashurina Ream explain what is actually happening in your body when you feel overstimulated, and give you practical ways to lower the volume, both by adjusting your environment and by calming your nervous system in the moment.

You are allowed to need quiet. You can learn to catch the early signs and care for yourself before you reach your limit.

This is for you if

By the end of the day, sounds feel too loud and you are on edge

You get snippy or snap at your kids when the noise and chaos build

You feel touched out and crave a little space to yourself

You find yourself wanting to flee the room, cover your ears, or zone out on your phone

Transitions like mornings, dinner, and bedtime feel the hardest

You wonder why everything feels like too much when it did not used to

What You Will Learn

What overstimulation is, and what is happening in your nervous system
Why motherhood sets you up for sensory overload
How to adjust your environment to lower the sensory input
In-the-moment skills to calm your body: breathing, grounding, and movement
How to get through the hardest transitions of the day

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What clients say

You are not the only one

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the course. It was so comforting to hear people talking about exactly what I was going through, with no judgment.”

Rachel

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all.”

Natalie

FAQs

Does my child’s age matter?

Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.

Do I have to complete the material in a certain amount of time?

No. You’re in charge of how you complete the courses or workshops, you can learn at your own pace.

Would this be suitable for dads and partners?

Yes. The tools we cover in our courses and workshops are appropriate for all parents and caregivers.

Can I take these courses and workshops with my partner?

Yes, once you purchase a course, workshop or guide, both you and your partner will have access to the material. You can then choose if you’d like to watch together or separately.

How long will I have access?

When you enroll, you will have unlimited access to the course or the playback of the workshop. You can come back to the material at any time, as many times as you’d like.