What's Included
- 6 Modules
- 25 Video Lessons
- Printable Workbook
- Suitable for Postpartum Mothers
- Practical Tools and Strategies
- Lifetime Access
- Expert Guidance
- Self-Paced
About This Resource
68% of moms grapple with anxiety. Society has normalized mom worry, but the truth is that there is a difference between the average amount of worry many parents feel and the suffocating experience of postpartum anxiety. When struggling with anxiety might find ourselves experiencing intrusive thoughts, over-researching and overanalyzing our decisions, and even avoiding daily activities out of fear.
Anxiety is often dismissed, overlooked or misunderstood in motherhood–but you don’t have to suffer. We can develop skills to manage our symptoms, reframe our thoughts, and cope with anxiety. This course will give you the tools you need to navigate mom anxiety, both in the postpartum period and beyond.
Join me for this 6-module course and build your toolbox to manage anxiety in motherhood!
This is for you if
What You Will Learn
- The causes and symptoms of postpartum anxiety
- What intrusive thoughts are (and how to move past them)
- How anxiety shows up in the mind and body
- Lifestyle changes to help reduce symptoms of anxiety
- How to identify thought traps and reframe negative thinking
- Grounding and mindfulness strategies to reduce anxiety in the moment
- How to reclaim a sense of safety, confidence, and peace
You are not the only one
“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the course. It was so comforting to hear people talking about exactly what I was going through, with no judgment.”
“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all.”
FAQs
Does my child’s age matter?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Do I have to complete the material in a certain amount of time?
No. You’re in charge of how you complete the courses or workshops, you can learn at your own pace.
Would this be suitable for dads and partners?
Yes. The tools we cover in our courses and workshops are appropriate for all parents and caregivers.
Can I take these courses and workshops with my partner?
Yes, once you purchase a course, workshop or guide, both you and your partner will have access to the material. You can then choose if you’d like to watch together or separately.
How long will I have access?
When you enroll, you will have unlimited access to the course or the playback of the workshop. You can come back to the material at any time, as many times as you’d like.
Are your workshops and courses available worldwide?
Yes, all of our courses, workshops, and guides are accessible worldwide.
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