Erica's New Book Releasing the Mother Load is coming in April! You can pre-order your copy NOW!
LEARN MORE
Erica's New Book Releasing the Mother Load is coming in April! You can pre-order your copy NOW!
LEARN MORE
Erica Djossa

Erica Djossa

PMH-C | Founder of Momwell
Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.

Articles from Erica Djossa

Maternal Mental Health
Invisible Load
November 29, 2023
November 29, 2023
Prioritizing the Invisible Load of Motherhood: Valuing Our Own Time and Letting Go of Mental Labor
E:
201
with
Whitney Casares
Founder and CEO of Modern Mommy Doc
Relationships
Invisible Load
November 22, 2023
November 22, 2023
Erica’s Husband Reflects on Sharing the Invisible Load
E:
200
with
Frenel Djossa
Erica’s Husband & Co-Founder of Momwell
Relationships
Maternal Mental Health
November 20, 2023
November 15, 2023
Breaking Generational Trauma Cycles: Healing Our Past and Moving Forward in Motherhood
E:
199
with
Dr. Mariel Buqué
Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma
Maternal Mental Health
Invisible Load
November 13, 2023
November 8, 2023
Is There Such a Thing as Healthy Perfectionism? Reframing the Concept of “Perfect” in Motherhood
E:
198
with
Katherine Morgan Schafler
Psychotherapist and author
Relationships
Invisible Load
November 27, 2023
November 1, 2023
Breaking Out of the Default Parent Role: How to Communicate with Your Partner and Change Patterns
E:
197
with
Erin & Stephen Mitchell
Founders of Couples Counseling for Parents
Women’s Physical Health
November 20, 2023
October 25, 2023
Redefining Postpartum Fitness: Adjusting Your Goals and Healing Your Body
E:
196
with
Amy Kiefer & Krystle Howald
co-founders of Expecting and Empowered
Relationships
Invisible Load
November 13, 2023
October 18, 2023
Rebuilding Connection and Intimacy After Baby: How Family Systems Can Help Us Navigate Relationship Challenges
E:
195
with
Aaron Steinberg
Co-Founder of Babyproofing Your Relationship
Maternal Mental Health
November 6, 2023
October 11, 2023
Embracing the 7 Types of Rest: Why Moms Are Exhausted and What Actually Helps
E:
194
with
Dr. Saundra Dalton-Smith
Board-Certified internal medicine physician and award-winning author
First Year
Maternal Mental Health
October 30, 2023
October 4, 2023
Interpreting Newborn Hunger Cues and Sleepy Signs: How to Learn Your Baby’s Needs
E:
193
with
Sharon Mazel
Author of Bite-Sized Parenting: Your Baby’s First Year
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