Listen to Episode 39 · with Sahar Martinez
Have you found that Covid is triggering stress and anxiety from a previous traumatic experience? Has it been reminiscent of the early motherhood stages? For many Coivd has resurfaced stressful experience of health-related traumas or other significantly impactful life events. Learn more about why this is happening and ways to cope with these feelings in this week’s episode with marriage and Family Therapist Sahar Martinez.
What You'll Learn
- Why covid is bringing up past experiences for people
- Why you may be feeling reactivated of past traumas, specifically health-related
- How to manage being triggered by covid
Work with a Momwell therapist who specializes in maternal mental health.
Written by
Erica Djossa
Registered Psychotherapist · CEO & Founder of Momwell
Erica Djossa is the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. A mother of three boys, she founded Momwell to set a standard of care for providers and ensure mom-centered, specialized mental health support at every stage of motherhood. She is a regular media contributor, featured in Time, USA Today, the Toronto Star, Cityline, and more.
Featured guest
Sahar Martinez
Marriage and Family Therapist
Sahar Martinez is a Licensed Marriage and Family Therapist specializing in maternal mental health, women's wellness, and couples. Her passion is deeply rooted in holding space for women and couples as they navigate the challenges that arise in matrescence and beyond. In addition to clinical work, Sahar is a professor of cultural diversity, a doctoral candidate, a public speaker, a partner, and a mama to two wild boys. For more information, please visit www.saharmartinez.com or say hi over on Instagram @saharmartinezmft
