Have you found that Covid is triggering stress and anxiety from a previous traumatic experience? Has it been reminiscent of the early motherhood stages? For many Coivd has resurfaced stressful experience of health-related traumas or other significantly impactful life events. Learn more about why this is happening and ways to cope with these feelings in this week’s episode with marriage and Family Therapist Sahar Martinez.
What You'll Learn
- Why covid is bringing up past experiences for people
- Why you may be feeling reactivated of past traumas, specifically health-related
- How to manage being triggered by covid