Have you ever had emotional days and chalked it up to hormones? I know I have! I’ve been growing increasingly curious about hormones and how they intersect with mood and mental health. In today’s episode Naturopathic Dr. Rishma Walji is here to explain how our hormones change month to month with menstruation and also how they change during pregnancy, postpartum and breastfeeding. We also explore signs of hormone imbalance, tune in to learn more.
What You'll Learn
- How your hormones change month to month during your cycle
- Understanding how hormones change during pregnancy and postpartum
- Understanding how hormones change during breastfeeding
- How to identify hormone imbalance
- How to help balance to your hormones