Stephanie Keane is passionate about helping women, especially mothers, better understand themselves and move toward the life they want to live. Whether a client is navigating new motherhood, parenting young children, supporting teens, adjusting to an empty nest, or balancing the many demands of family and personal life, she strives to provide a supportive space where they feel seen, heard, and empowered.

Her approach is warm, collaborative, and grounded in helping clients clarify their values so they can make choices that align with who they are and what matters most to them. She draws from a variety of therapeutic techniques, with a primary focus on fostering self-awareness, emotional regulation, and healthier, more meaningful relationships.

Stephanie has experience helping individuals deepen their connections with others, better understand their emotional experiences, and develop tools to face life's challenges with greater confidence and peace. Her hope is that each session leaves clients with new insight, practical guidance, and a stronger sense of empowerment as they move forward.

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Cognitive Behavioral Therapy (CBT)
• Interpersonal Psychotherapy (IPT)
• Strengths-Based Therapy