I am passionate about helping women, especially mothers, better understand themselves and move toward the life they want to live. Whether you are navigating new motherhood, parenting young children, supporting teens, adjusting to an empty nest, or balancing the many demands of family and personal life, I strive to provide a supportive space where you feel seen, heard, and empowered.

My approach is warm, collaborative, and grounded in helping clients clarify their values so they can make choices that align with who they are and what matters most to them. I draw from a variety of therapeutic techniques, with a primary focus on fostering self-awareness, emotional regulation, and healthier, more meaningful relationships.

I have experience helping individuals deepen their connections with others, better understand their emotional experiences, and develop tools to face life's challenges with greater confidence and peace. My hope is that each session leaves you with new insight, practical guidance, and a stronger sense of empowerment as you move forward.

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Cognitive Behavioral Therapy (CBT)
• Interpersonal Psychotherapy (IPT)
• Strengths-Based Therapy