Macie Litchfield is a Licensed Marriage and Family Therapist (LMFT) who works with mothers navigating anxiety. She holds a Master's in Counseling and believes therapy should adapt to the person in front of her rather than the other way around, taking time to understand what a client's days actually look like before suggesting anything.

Her focus grew out of her own long relationship with anxious thinking. Macie grew up as the worrier of her family, planning and bracing to control what other people thought of her, and her own counseling showed her how much steadier that could become. Now a mother of two young children, she knows the particular version of that worry that arrives with parenthood.

She works with prenatal anxiety and depression, postpartum anxiety, postpartum rage and irritability, panic attacks, and intrusive thoughts, an area she has trained in extensively. She also makes room for mom guilt and perfectionism, boundaries and resentment, and the mental load that goes unnoticed. Her approach draws on Cognitive Behavioral Therapy (CBT), somatic and narrative work, Solution-Focused Brief Therapy (SFBT), and Mindfulness-Based Cognitive Therapy (MBCT), shaped around what a client needs rather than a fixed protocol.

• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Somatic-Based Therapy
• Strengths-Based Therapy
• Narrative Therapy
• Mindfulness-Based Cognitive Therapy (MBCT)

• Extensive training on Intrusive Thoughts in Pregnancy and Postpartum