About Dr. Nicole Mowbray
Dr. Nicole Mowbray is a licensed clinical psychologist who has been working in the mental health field for the last 10 years. She has extensive experience providing therapy and assessments to adults, children, and families with various challenges and diagnoses.
Dr. Mowbray has two young children and developed a passion for working with families during their pregnancy and postpartum journey after the birth of her first child. After the transition to motherhood, she realized the need for support and resources during this critical time in one's life. Dr. Mowbray became inspired to further train in Perinatal Mental Health and help families navigate this transition.
Dr. Mowbray also received her certification in Health and Life Coaching in 2021 and Mastery Transformational Coaching Method in 2022. In additional to establishing and maintaining a strong therapeutic alliance, she believes in the importance of incorporating an emphasis on wellness in her client's treatment plan.
Dr. Mowbray is passionate about helping clients achieve the life they want to live with her warm and empathic nature. Her background combined with Cognitive Behavioral Therapy Techniques creates a safe environment for clients to express their needs and challenges. Dr. Mowbray believes in a collaborative approach to treatment to help a client achieve their goals.
Areas of focus
Modalities
- Cognitive Behavioral Therapy (CBT)
- Compassion-Focused Therapy
- Strengths-Based Therapy
- Couples Therapy
Trainings and certifications
- Perinatal Inter Personal Therapy
- Perinatal Mood Disorders: Components of Care
- Fair Play Method Facilitator Training
The personal
What’s your favorite way to unwind after a long day? I love to spend time working out, reading, and taking my children to a park.
What’s a small joy that never fails to make you smile? Watching my children use their imagination and play outside together.
What’s your go-to comfort show, podcast, or book? My go-to comfort book is any psychological thriller :)
What’s a parenting mantra or quote you love? You can't pour from an empty cup.
What’s one thing most people don’t know about you? I studied in Spain for a semester in college.
Coffee order, tea ritual, or favorite snack? Hazelnut Coffee with Oat Milk Creamer
If you had a whole afternoon to yourself, how would you spend it? Treating myself to a fancy coffee, reading, and working out.