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Dr. Nicole Mowbray
Psy.D.
Accepting New Clients
Yes
Locations Served
USA
,
Arizona
,
Illinois
,
Michigan
,
North Carolina
,
Tennessee
,
Texas
,
Virginia
,
Washington
,
Wisconsin
,
Georgia
,
Ohio
,
Florida
,
Pennsylvania
,
Languages
English
,

About Dr. Nicole Mowbray

Dr. Nicole Mowbray is a licensed clinical psychologist with 10 years of experience in the mental health field, providing therapy and assessments to adults, children, and families facing various challenges. After the birth of her first child, she developed a deep passion for perinatal mental health, recognizing the significant need for support and resources during the pregnancy and postpartum journey. This personal experience inspired her to further train in the field and help families navigate this critical life transition.

Dr. Mowbray is passionate about helping clients achieve the life they desire, bringing a warm and empathic nature to her practice. Her extensive background, combined with the use of Cognitive Behavioral Therapy (CBT) techniques, creates a safe environment where clients can openly express their needs and challenges, fostering a path toward well-being.

Right For You If

Areas Of Focus

  • Prenatal anxiety and depression
  • Postpartum depression
  • Postpartum anxiety
  • Postpartum rage or irritability
  • Sleep deprivation and emotional dysregulation
  • Identity loss and matrescence
  • Rebuilding sense of self outside of motherhood
  • Relationship and intimacy changes after baby
  • Communication challenges with partner or co-parent
  • Transition to parenthood
  • Mental load, burnout, and invisible labor
  • Gentle/respectful parenting support
  • Mom guilt, shame, and perfectionism
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Insurance and Benefits Coverage

Modalities

  • Cognitive Behavioral Therapy (CBT)
  • Compassion-Focused Therapy
  • Interpersonal Psychotherapy (IPT)
  • Strengths-Based Therapy
  • Couples Therapy

Trainings and Certifications

  • Perinatal Inter Personal Therapy
  • Perinatal Mood Disorders: Components of Care
  • Fair Play Method Facilitator Training

The Personal

What’s your favorite way to unwind after a long day? I love to spend time working out, reading, and taking my children to a park.

What’s a small joy that never fails to make you smile? Watching my children use their imagination and play outside together.

What’s your go-to comfort show, podcast, or book? My go-to comfort book is any psychological thriller :)

What’s a parenting mantra or quote you love? You can't pour from an empty cup.

What’s one thing most people don’t know about you? I studied in Spain for a semester in college.

Coffee order, tea ritual, or favorite snack? Hazelnut Coffee with Oat Milk Creamer

If you had a whole afternoon to yourself, how would you spend it? Treating myself to a fancy coffee, reading my work, and working out.