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Tuning Out the Noise and Tuning into Your Child

Listen to Episode 8 · with Dr. Elizabeth Adams

Are you overwhelmed by the amount of parenting advice out there? Do you find that different sources offer contradictory information? Are you wanting parenting support but don’t even know where to look or start? Then you are going to love this episode where Dr. Elizabeth Adams helps us to tune out all of the noise and overwhelm of information and talks about tuning into your child's temperament and needs. Parenting is not a one size fits all approach and YOU are the expert of your child!

What You'll Learn

  • The difference between parent coaching vs. therapy 
  • How to be aware of the context of your child's behaviour 
  • The importance of parenting to your child's temperament 
  • The role that your temperament plays in regulating your child
  • How to find ideal parenting support 
Go deeper: Parenting support

Work with a Momwell therapist who specializes in maternal mental health.

Erica Djossa

Written by

Erica Djossa

Registered Psychotherapist · CEO & Founder of Momwell

Erica Djossa is the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. A mother of three boys, she founded Momwell to set a standard of care for providers and ensure mom-centered, specialized mental health support at every stage of motherhood. She is a regular media contributor, featured in Time, USA Today, the Toronto Star, Cityline, and more.

More about Erica

Dr. Elizabeth Adams

Featured guest

Dr. Elizabeth Adams

Psychologist

Dr. Elizabeth Adams is a clinical psychologist who specializes in child development, child behavior, and working with children and families. She has been working in the field of child mental health for over 15 years and has experience working in community settings, schools, clinics, and hospitals. She provides training and education to students and professionals in a variety of settings and has presented at national and international conferences. She has also published articles and book chapters on child development and has been interviewed by magazines and radio programs regarding her expertise in child development and behavior. Elizabeth is the co-founder of Trustle, an online service that provides parent coaching directly to parents across the world, with immediate access to a personal parenting expert from their smartphone. For more information, visit www.trustle.com.

Resources mentioned