Listen to Episode 7 · with Kacie Barnes
Do you have a picky eater? Do you have a child who won’t sit to the table? Do you have a toddler who throws food? Then boy oh boy this episode is for you! Toddler dietitian Kacie Barnes share numerous insights during our conversation. Her approach to helping moms feel less stressed and guilty about meals times is extremely reassuring and approachable!
What You'll Learn
- Ho to handle when kids refuse to eat
- Ways to introduce new food to your child
- What you vs. your child are responsible for at meal times (division of responsibility)
- How to help your child be intune with their fullness and hunger cues
- How to talk about food in a neutral way with your child
- That you don’t need to restrict “bad foods”
- And so much more!!!
Work with a Momwell therapist who specializes in maternal mental health.
Written by
Erica Djossa
Registered Psychotherapist · CEO & Founder of Momwell
Erica Djossa is the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. A mother of three boys, she founded Momwell to set a standard of care for providers and ensure mom-centered, specialized mental health support at every stage of motherhood. She is a regular media contributor, featured in Time, USA Today, the Toronto Star, Cityline, and more.
Featured guest
Kacie Barnes
Toddler Dietitian
Kacie Barnes is a Registered Dietitian Nutritionist with a Master of Clinical Nutrition from UT Southwestern. She is the founder of Mama Knows Nutrition. Through her blog, e-guides, and speaking events she helps moms feed their young kids, without stress or guilt. Kacie lives in Dallas, TX with her husband and two kids.
