Erica's New Book Releasing the Mother Load is officially out! Order your copy today!
LEARN MORE
Erica's New Book Releasing the Mother Load is officially out! Order your copy today!
LEARN MORE

February 20, 2024

October 2, 2019

Taking the Stress, Guilt, and Chaos Out of Mealtimes

E:
7
with
Kacie Barnes
Toddler Dietitian

Do you have a picky eater? Do you have a child who won’t sit to the table? Do you have a toddler who throws food? Then boy oh boy this episode is for you! Toddler dietitian Kacie Barnes share numerous insights during our conversation. Her approach to helping moms feel less stressed and guilty about meals times is extremely reassuring and approachable!

What You'll Learn

  • Ho to handle when kids refuse to eat
  • Ways to introduce new food to your child
  • What you vs. your child are responsible for at meal times (division of responsibility) 
  • How to help your child be intune with their fullness and hunger cues
  • How to talk about food in a neutral way with your child
  • That you don’t need to restrict “bad foods”
  • And so much more!!!

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OUR GUEST

Kacie Barnes
Toddler Dietitian

Kacie Barnes is a Registered Dietitian Nutritionist with a Master of Clinical Nutrition from UT Southwestern. She is the founder of Mama Knows Nutrition. Through her blog, e-guides, and speaking events she helps moms feed their young kids, without stress or guilt. Kacie lives in Dallas, TX with her husband and two kids.

Erica Djossa
Erica Djossa
PMH-C | Founder of Momwell
Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.
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