Who came up with the saying sleep like a baby? If your baby is anything like mine, they are not good sleepers. I get several questions about how to improve baby sleep and help everyone in the home get more rest. Given that sleep is so fundamental to mom and baby’s wellbeing I have invited Sleep Consultant Rosealee of @babysleeplove to teach some of the fundamentals of fostering independent sleep.
What You'll Learn
- What sleep habits are
- How to help baby be a more independent sleeper
- How to tell when baby is tired
- Sleep training myths
- The importance of sleep-wake cycles
- Ways to set a conducive environment for sleep