Listen to Episode 37 · with Erica Djossa
Surprise! It is a bonus episode! Welcome to day 6 of the mom guilt mini-series. Today we highlight the importance of practice and having realistic expectations. We unpack how this marks the beginning of a journey not the end of one! You have the skills and now it’s time to unlearn the things that hold you back! If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU
What You'll Learn
- The top shame triggers for women
- Where shame comes from
- How to uncover your personal shame triggers
Work with a Momwell therapist who specializes in maternal mental health.
Written by
Erica Djossa
Registered Psychotherapist · CEO & Founder of Momwell
Erica Djossa is the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. A mother of three boys, she founded Momwell to set a standard of care for providers and ensure mom-centered, specialized mental health support at every stage of motherhood. She is a regular media contributor, featured in Time, USA Today, the Toronto Star, Cityline, and more.
Featured guest
Erica Djossa
Founder of Momwell
Your host Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and is the founder of Happy as a Mother. She has been practicing for over 10 years and is a regular media contributor. Erica helps women adjust to and manage the load of motherhood with her popular Happy as a Mother podcast, Instagram platform, and online therapy services. She is passionate about supporting moms and helping them embrace the journey. Erica is a Toronto based mother to three rambunctious young boys that can often be found sharing insights in her Instagram stories.
