Happy as a Mother is now Momwell. Same mission and services, different look.
LEARN MORE
Happy as a Mother is now Momwell. Same mission and services, different look.
LEARN MORE

March 30, 2023

October 16, 2019

Understanding Postpartum Stress Syndrome

E:
9
with
Dr. Alice Pickering
Psychologist

Do you ever question whether your adjustment to motherhood is normal? Do you not feel like yourself, but also aren’t clinically depressed or anxious? Do you feel like you have mommy brain or like you are constantly in a fog? Perhaps you are experiencing something called Postpartum Stress Syndrome. Psychologist Dr. Alice Pickering joins us this episode to discuss PPSS and how to distinguish it from other postpartum disorders. This is a topic that is rarely talked about, and you won’t want to miss!

What You'll Learn

  • What postpartum stress syndrome is 
  • The difference between normal adjustment and maladjustment
  • How it differs from postpartum depression and anxiety 
  • Some of the risk factors
  • Practical things you can do to cope

NEWSLETTER

Subscribe to our newsletter and stay updated.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Tags:
Stage:

Postpartum

Share Now:

OUR GUEST

Dr. Alice Pickering
Psychologist

Dr. Pickering is a licensed clinical psychologist who believes that mental wellness is achievable for everyone. She obtained her doctorate degree in psychology from Midwestern University and has worked with a wide array of mental health concerns from her clinical experiences at the state hospital. She also teaches a variety of college courses at Grand Canyon University including Personality Psychology, Abnormal Psychology, and Child and Adolescent Psychology.

More recently, Dr. Pickering has focused her efforts on maternal mental health after she became a mother. Through her personal experience of motherhood, Dr. Pickering became aware of the challenges that accompany such a journey long before it even starts. She also became aware of the limited focus on maternal mental health before, during, and after pregnancy.

Erica Djossa
Erica Djossa
PMH-C | Founder of Momwell
Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.
RELATED ARTICLES
May 15, 2023
April 19, 2023
Overcoming Grief as Our Children Age: The Value of Acceptance and How to Be More Present
E:
169
with
Bryana Kappadakunnel
Marriage & Family Therapist
April 24, 2023
March 29, 2023
Birth Trauma Part 2: Facing Pregnancy After a Traumatic Birth
E:
166
with
Kayleigh Summers
Clinical Social Worker
April 17, 2023
March 22, 2023
Birth Trauma Part 1: How Birth Trauma Impacts Our Family Decision Making
E:
165
with
Kayleigh Summers
Clinical Social Worker
April 10, 2023
March 15, 2023
Real Self-Care for Moms: Why Mindset Matters More Than Massages
E:
164
with
Dr. Pooja Lakshmin
Psychiatrist
March 28, 2023
February 8, 2023
Overcoming Mom Guilt: Rewriting the Motherhood Contract and Charting Your Own Path
E:
159
with
Libby Ward
Founder of Diary of an Honest Mom
May 15, 2023
January 11, 2023
Understanding Baby Temperament: How to Tune Into Your Child’s Natural Personality
E:
155
with
Dr. Cara Goodwin
Clinical Psychologist
May 15, 2023
December 28, 2022
Coping During Postpartum with No Family Support: When Reality Clashes with Expectations
E:
153
with
Emmalee Bierly and Jennifer Chaiken
Founders of ShrinkChicks
May 22, 2023
October 5, 2022
Protecting Maternal Sleep: The Relationship Between Sleep Deprivation and Postpartum Depression
E:
141
with
Dr. Nicole Leistikow
Reproductive Psychiatrist and Psychotherapist
May 22, 2023
September 21, 2022
Encouraging Independent Play: Why Unstructured Play Matters and How to Foster It
E:
139
with
Susie Allison
Founder of Busy Toddler
March 30, 2023
August 31, 2022
Why Does a Messy House Give Me Anxiety? How to Stress Less About Cleaning and Keep Your House Functioning
E:
136
with
KC Davis
@domesticblisters on TikTok and Founder of Struggle Care
March 30, 2023
February 16, 2022
What is Matrescence? The Transition into Motherhood (And Why Being a New Mom is Hard)
E:
108
with
Dr. Katayune Kaeni
Perinatal Psychologist
March 30, 2023
February 9, 2022
How to Prepare Your Dog for a New Baby: Planning, Introducing, and Keeping Everyone Safe
E:
107
with
Dominika Knossalla
Certified Dog Trainer
March 30, 2023
February 2, 2022
Discover Your Personal Core Values
E:
106
with
Dr. Cassidy Freitas
Licensed Marriage and Family Therapist
March 30, 2023
January 26, 2022
When Mommy Rage Strikes: How to Prevent and Control the Anger
E:
105
with
Dr. Ashurina Ream
Founder of Psyched Mommy
March 30, 2023
January 5, 2022
Sleep Training Doesn't Have To Be Scary
E:
102
with
Dr. Aubrie DeBear
Founder of Baby Sleep Dr.
March 30, 2023
January 19, 2022
Carrying the Mental Load: How to Redistribute the Burden and Give Moms More Freedom
E:
104
with
Eve Rodsky
New York Times Bestselling Author
April 5, 2023
January 12, 2022
Baby Blues vs. Postpartum Depression: How to Spot the Signs So You Can Seek Support
E:
103
with
Dr. Kristina Deligiannidis
Reproductive Psychiatrist
March 30, 2023
December 29, 2021
Decluttering: The Secret of an Easy to Tidy Home
E:
101
with
Katy Wells
Declutter Expert
March 30, 2023
December 22, 2021
100th Episode: Erica’s Husband Tells All
E:
100
with
Frenel Djossa
March 30, 2023
December 15, 2021
The Pressure to Get It Right
E:
99
with
Dr. Jen Douglas
Psychologist
March 30, 2023
December 1, 2021
The One and Done Family
E:
97
with
Renee Reina, Ph.D.
Founder of The Mom Room
March 30, 2023
November 24, 2021
Overcoming Gender Disappointment
E:
96
with
Dr. Renée Miller
Clinical Psychologist
March 30, 2023
November 17, 2021
Adding a Sibling to Your Family
E:
95
with
Bryana Kappadakunnel
Family Therapist
March 30, 2023
November 10, 2021
Regulating Your Nervous System
E:
94
with
Dr. Quincee Gideon
Psychologist
March 30, 2023
October 13, 2021
Momming With ADHD
E:
90
with
Dr. Melissa Shepard
Psychiatrist and Psychotherapist
March 30, 2023
October 6, 2021
Supporting NICU Moms
E:
89
with
Kristin Reinhart
Registered Social Worker
March 30, 2023
September 29, 2021
Alcohol, CBD, and Cannabis While Pregnant and Nursing
E:
88
with
Dr. Jennifer Lincoln
OB-GYN
March 30, 2023
September 22, 2021
Working As A Mother
E:
87
with
Dr. Courtney Tracy
Founder of The Truth Doctor
March 30, 2023
September 8, 2021
Caring for the Postpartum Brain
E:
85
with
Dr. Jill Bolte Taylor
Neuroanatomist
March 30, 2023
September 1, 2021
The Data Driven Mommy
E:
84
with
Emily Oster
Economist and Author
March 30, 2023
August 18, 2021
Is Breastfeeding Worth Our Mental Health?
E:
82
with
Johanna Phillips
Maternal Mental Health Specialist
March 30, 2023
August 11, 2021
Exploring Mommy Wine Culture
E:
81
with
Michelle Smith
Addictions Counselor
March 30, 2023
July 28, 2021
When Treatment Becomes Trauma
E:
79
with
Dr. Quincee Gideon
Clinical Psychologist
March 30, 2023
July 21, 2021
PMS or Something More?
E:
78
with
Dr. Nichelle Haynes
Perinatal Psychiatrist
March 30, 2023
July 7, 2021
Preparing for Labor and Delivery
E:
76
with
Liesel Teen
Founder of Mommy Labor Nurse
March 30, 2023
June 30, 2021
Sex As a Mother
E:
75
with
Dr. Sara Reardon
Physical Therapist
March 30, 2023
June 23, 2021
The Self-Compassionate Mother
E:
74
with
Dr. Kristin Neff
Associate Professor and Author
March 30, 2023
June 16, 2021
The Overstimulated Mommy
E:
73
with
Larissa Geleris
Occupational Therapist
March 30, 2023
June 9, 2021
Mom Brain
E:
72
with
Dr. Jodi Pawluski
Neuroscientist and Psychotherapist
March 30, 2023
June 2, 2021
OCD in Postpartum And Motherhood
E:
71
with
Jenna Overbaugh
Licensed Professional Counselor
March 30, 2023
May 26, 2021
Whole Brain Mommying
E:
70
with
Dr. Jill Bolte Taylor
Neuroanatomist
March 30, 2023
May 19, 2021
The Perfect Mother Myth
E:
69
with
Dr. Sophie Brock
Sociologist
March 30, 2023
April 28, 2021
A Deeper Look into the Mother Wound
E:
66
with
Bethany Webster
Author
March 30, 2023
April 14, 2021
Breaking Cycles And Interdependence
E:
64
with
Sian Crossley
Psychotherapist
March 30, 2023
March 24, 2021
Managing Screen Time Without Guilt
E:
61
with
Dr. Elizabeth Adams
Clinical Psychologist
March 30, 2023
April 7, 2021
Melissa Bernstein's Journey with Depression and Anxiety
E:
63
with
Melissa Bernstein
Co-Founder of Melissa & Doug & Author
March 30, 2023
March 3, 2021
Overcoming Resentment in Our Relationships
E:
58
with
Dr. Ashurina Ream
Founder of Psyched Mommy
March 30, 2023
February 24, 2021
Understanding the Mother Wound
E:
57
with
Bethany Webster
Author
March 30, 2023
February 10, 2021
Imposter Syndrome in Motherhood
E:
55
with
Dr. Kelly Vincent
Clinical Psychologist
March 30, 2023
February 3, 2021
Normal Mom Worry VS. Postpartum Anxiety
E:
54
with
Kate Borsato
Therapist
March 30, 2023
February 17, 2021
How Hormones Affect Our Mental Health
E:
56
with
Dr. Kristin Lasseter
Psychiatrist
March 30, 2023
January 20, 2021
Mindfulness for Mommy Rage
E:
52
with
Dr. Diana Korevaar
Psychiatrist
March 30, 2023
January 27, 2021
Coping With Miscarriage and Loss
E:
53
with
Dr. Jessica Zucker
Psychologist
March 30, 2023
December 23, 2020
Reducing Worry and Navigating the Health of Baby in 4th Trimester
E:
49
with
Dr. Mona Amin
Pediatrician
March 30, 2023
November 11, 2020
Learning to Love Your Postpartum Body
E:
46
with
Lexie Kite, Ph.D.
Co-Founder of Beauty Redefined
March 30, 2023
October 28, 2020
Maintaining Your Identity in Motherhood
E:
45
with
Chasity Holcomb
Therapist
March 30, 2023
October 14, 2020
Managing Perfectionism in Motherhood
E:
44
with
Dr. Jen Douglas
Psychologist
March 30, 2023
September 30, 2020
Managing Tantrums According to Science
E:
43
with
Cindy Hovington, Ph.D.
Founder of Curious Neuron
March 30, 2023
September 16, 2020
Celebrating 1 Year - A Look Back at the Top 5 Episodes
E:
42
with
Erica Djossa
Founder of Momwell
March 30, 2023
August 19, 2020
Organizing All the Mess
E:
40
with
Holly Blakey
Professional Organizer
March 30, 2023
July 24, 2020
When Covid is triggering
E:
39
with
Sahar Martinez
Marriage and Family Therapist
March 30, 2023
July 1, 2020
Understanding Scary and Intrusive Thoughts
E:
38
with
Dr. Cassidy Freitas
Marriage and Family Therapist
March 30, 2023
May 16, 2020
Day 6 Bonus: A Beautiful Messy Journey
E:
37
with
Erica Djossa
Founder of Momwell