Erica's New Book Releasing the Mother Load is coming out April 9th! Pre-order your copy today and get access to the presale bonuses!
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Erica's New Book Releasing the Mother Load is coming out April 9th! Pre-order your copy today and get access to the presale bonuses!
LEARN MORE

First Year

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December 15, 2022

What is Matrescence? The Transition into Motherhood (And Why Being a New Mom is Hard)

E:
108
with
Dr. Katayune Kaeni
Perinatal Psychologist
December 15, 2022

How to Prepare Your Dog for a New Baby: Planning, Introducing, and Keeping Everyone Safe

E:
107
with
Dominika Knossalla
Certified Dog Trainer
December 15, 2022

Sleep Training Doesn't Have To Be Scary

E:
102
with
Dr. Aubrie DeBear
Founder of Baby Sleep Dr.
December 15, 2022

The Pressure to Get It Right

E:
99
with
Dr. Jen Douglas
Psychologist
December 15, 2022

The One and Done Family

E:
97
with
Renee Reina, Ph.D.
Founder of The Mom Room
December 15, 2022

Overcoming Gender Disappointment

E:
96
with
Dr. Renée Miller
Clinical Psychologist
December 15, 2022

Adding a Sibling to Your Family

E:
95
with
Bryana Kappadakunnel
Family Therapist
December 15, 2022

Alcohol, CBD, and Cannabis While Pregnant and Nursing

E:
88
with
Dr. Jennifer Lincoln
OB-GYN
NEWSLETTER
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POPULAR ARTICLES
Maternal Mental Health
First Year
January 29, 2024
Postpartum Rage vs. Parental Anger: How Social Expectations Create Overwhelmed Moms
E:
210
with
Dr. Ashurina Ream
Founder and CEO of Psyched Mommy, licensed clinical psychologist
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From the Vault: Should I Have Another Baby? How to Decide What’s Right for You and Find Acceptance In Your Choice
E:
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Maternal Mental Health
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Interpreting Newborn Hunger Cues and Sleepy Signs: How to Learn Your Baby’s Needs
E:
193
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Sharon Mazel
Author of Bite-Sized Parenting: Your Baby’s First Year
Maternal Mental Health
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Navigating Matrescence: The Roller Coaster of Becoming a Mom
E:
186
with
Dr. Catherine Birndorf
Co-Founder and Medical Director of The Motherhood Center of New York
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Maternal Mental Health
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How to Start Baby Led Weaning Without Anxiety: Overcoming Concerns About Starting Solids
E:
180
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Katie Ferraro
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Parenting
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Overcoming Grief as Our Children Age: The Value of Acceptance and How to Be More Present
E:
169
with
Bryana Kappadakunnel
Marriage & Family Therapist
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Relationships
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How to Be a Valuable Support Person During Labor: Why Communication, Flexibility, and Planning Matter
E:
168
with
Jen Hamilton
Labor and Delivery Nurse
Maternal Mental Health
First Year
March 27, 2023
Birth Trauma Part 2: Facing Pregnancy After a Traumatic Birth
E:
166
with
Kayleigh Summers
Clinical Social Worker
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Birth Trauma Part 1: How Birth Trauma Impacts Our Family Decision Making
E:
165
with
Kayleigh Summers
Clinical Social Worker
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Should I Have Another Baby? How to Decide What’s Right for You and Find Acceptance In Your Choice
E:
157
with
Kate McReynolds
Mental Health Counselor
Parenting
First Year
January 14, 2023
Understanding Baby Temperament: How to Tune Into Your Child’s Natural Personality
E:
155
with
Dr. Cara Goodwin
Clinical Psychologist
First Year
Maternal Mental Health
January 14, 2023
Support for Moms on the Breastfeeding Journey: Common Struggles and How Lactation Consultants Can Help
E:
150
with
Amey Fields
Lactation Consultant
First Year
Maternal Mental Health
December 15, 2022
Surviving the Baby Witching Hour: How to Cope With Colicky and Fussy Babies
E:
147
with
Dr. Whitney Casares
Pediatrician
First Year
Maternal Mental Health
December 15, 2022
Overcoming Formula Feeding Guilt: How to Let Go of Expectations and Pressures Around Breastfeeding
E:
146
with
Mallory Whitmore
Infant Feeding Technician
First Year
Maternal Mental Health
December 15, 2022
Protecting Maternal Sleep: The Relationship Between Sleep Deprivation and Postpartum Depression
E:
141
with
Dr. Nicole Leistikow
Reproductive Psychiatrist and Psychotherapist
Maternal Mental Health
First Year
December 15, 2022
Managing Maternal Sleep Deprivation: Breaking the Momsomnia Habit and Establishing Healthy Sleep Hygiene
E:
121
with
Dr. Shelby Harris
Clinical Psychologist
Partner Support
First Year
December 15, 2022
How Can Partners Help With Breastfeeding? Changing Expectations, Building Bonds, and Offering Support
E:
117
with
Eric Taylor
Psychologist
First Year
Maternal Mental Health
December 15, 2022
Informed Co-sleeping: Bedsharing vs. Co-sleeping and Making the Right Decision for Your Family
E:
114
with
Lyndsey Hookway
Paediatric Nurse
First Year
Maternal Mental Health
December 15, 2022
Understanding the Holistic Approach to Baby Sleep: There’s More To It Than Meets the Eye
E:
112
with
Lyndsey Hookway
Paediatric Nurse
Maternal Mental Health
First Year
December 15, 2022
What is Matrescence? The Transition into Motherhood (And Why Being a New Mom is Hard)
E:
108
with
Dr. Katayune Kaeni
Perinatal Psychologist
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Invisible Load
December 15, 2022
How to Prepare Your Dog for a New Baby: Planning, Introducing, and Keeping Everyone Safe
E:
107
with
Dominika Knossalla
Certified Dog Trainer
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Maternal Mental Health
December 15, 2022
Sleep Training Doesn't Have To Be Scary
E:
102
with
Dr. Aubrie DeBear
Founder of Baby Sleep Dr.
Maternal Mental Health
First Year
December 15, 2022
The Pressure to Get It Right
E:
99
with
Dr. Jen Douglas
Psychologist
First Year
Invisible Load
December 15, 2022
The One and Done Family
E:
97
with
Renee Reina, Ph.D.
Founder of The Mom Room
Maternal Mental Health
First Year
December 15, 2022
Overcoming Gender Disappointment
E:
96
with
Dr. Renée Miller
Clinical Psychologist
First Year
Maternal Mental Health
December 15, 2022
Adding a Sibling to Your Family
E:
95
with
Bryana Kappadakunnel
Family Therapist
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Women’s Physical Health
December 15, 2022
Alcohol, CBD, and Cannabis While Pregnant and Nursing
E:
88
with
Dr. Jennifer Lincoln
OB-GYN
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The Data Driven Mommy
E:
84
with
Emily Oster
Economist and Author
Maternal Mental Health
First Year
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Is Breastfeeding Worth Our Mental Health?
E:
82
with
Johanna Phillips
Maternal Mental Health Specialist
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Women’s Physical Health
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Preparing for Labor and Delivery
E:
76
with
Liesel Teen
Founder of Mommy Labor Nurse
Relationships
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Sex As a Mother
E:
75
with
Dr. Sara Reardon
Physical Therapist
Maternal Mental Health
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The Perfect Mother Myth
E:
69
with
Dr. Sophie Brock
Sociologist
Women’s Physical Health
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Effects of COVID Vaccine on Pregnancy and Nursing
E:
67
with
Dr. Marta Perez
OB-GYN
First Year
Maternal Mental Health
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Reducing Worry and Navigating the Health of Baby in 4th Trimester
E:
49
with
Dr. Mona Amin
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Learning to Love Your Postpartum Body
E:
46
with
Lexie Kite, Ph.D.
Co-Founder of Beauty Redefined
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First Year
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Maintaining Your Identity in Motherhood
E:
45
with
Chasity Holcomb
Therapist
Maternal Mental Health
First Year
December 15, 2022
Managing Perfectionism in Motherhood
E:
44
with
Dr. Jen Douglas
Psychologist
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Fostering Independent Baby Sleep
E:
29
with
Rosalee Lahaie Hera
Sleep Consultant
First Year
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Making Informed Decisions About Baby Sleep
E:
21
with
Dr. Elizabeth Adams
Psychologist
Maternal Mental Health
First Year
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Understanding Birth Trauma
E:
17
with
Dr. Heidi Green
Psychologist
Maternal Mental Health
First Year
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Understanding Postpartum Stress Syndrome
E:
9
with
Dr. Alice Pickering
Psychologist
Maternal Mental Health
First Year
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Understanding Mommy Rage
E:
2
with
Dr. Ashurina Ream
Founder of Psyched Mommy
Parenting
First Year
December 15, 2022
Tuning Out the Noise and Tuning into Your Child
E:
8
with
Dr. Elizabeth Adams
Psychologist
Maternal Mental Health
First Year
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Are Psychiatric Medications an Option While Pregnant and Nursing?
E:
3
with
Dr. Kristin Lasseter
Reproductive Psychiatrist