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The ADHD Burnout Rescue

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Lessons (
What's included
Printable Digital Workbook
Suitable for Mothers of All Stages
Practical Tools and Strategies
Lifetime Access
Expert Guidance
Self-Paced

About This Resource

Do you feel like you are constantly white-knuckling your way through motherhood? You know exactly what you should be doing, but you find yourself stuck in a cycle of staring at the mess, followed by a frantic burst of panic cleaning, only to end the day in total exhaustion or Mom Rage.

Society tells us this is just mom brain or a lack of discipline, but the truth is that ADHD motherhood comes with a unique set of biological challenges. You aren’t failing, and you aren't a mess, you are a woman with a brain that is wired differently, trying to navigate a role that wasn't designed for your specific operating system.

In The ADHD Burnout Rescue, we move past the standard productivity tips and dive into how your brain actually works. We’ll uncover why your engine stalls on everyday tasks, how you’ve been accidentally using stress to get things done, and why your sensory system feels like it’s under attack by the end of the day. This isn't about trying harder, it’s about finally getting the user manual for the brain you were born with.

Join me live on Friday February 20th at 12:00 PM EST to build a sustainable plan to move from survival mode to calm, focused motherhood. Can't make it live? Register anyway and we will send the full replay and workbook directly to your inbox.

Proceeds help bring therapy support to more moms and increase accessibility.

This is for you if

You feel "stuck" or paralyzed by simple, everyday tasks like laundry or dishes
You rely on deadlines, pressure, or guilt to finally get things moving
You experience Mom Rage or feel overstimulated and touched out by mid-afternoon
You hit a wall at 4:00 PM and find yourself scrolling because you have zero energy left
You struggle to relax or feel in control of your home even when you finally have a moment of quiet

What You Will Learn

Why your brain gets stuck between wanting to do a task and actually moving your body
How to stop using stress and pressure as your only way to get things done
Why you feel overwhelmed by noise and clutter and how to protect your peace before you hit a breaking point
Simple ways to spark your focus for boring chores without waiting for a crisis
A "bare minimum" plan for the days you have zero energy to give
How to sync your schedule and expectations with your natural hormonal shifts throughout the month
WHAT CLIENTS SAY

“I struggled with the adjustment to motherhood after my first baby was born. I had already discovered The Momwell Podcast, and it resonated with me…so I decided to reach out to the team for therapy services. I have been seeing Johanna for just under a year now and I absolutely love her! I always look forward to our sessions, and I always recommend the podcast to any new moms!”

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Stacy

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all. After listening to the podcast, I’m feeling so much more like myself again! Motherhood is still hard, but I feel like I can finally breathe and enjoy it. Thank you, Erica!”

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Natalie

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the Mom Rage course. It was so comforting to hear people talking about exactly what I was going through–with NO judgment. I left with the tools I needed to recognize when I’m getting overwhelmed and bring myself back down. Our lives have gotten so much easier–I’m so grateful to Momwell!”

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Rachel

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SARA TIM, Mother & Manager at a bank.

“Consecte tur adipiscing elit. A etiam ornare massa pellentesque etiam consecte lorem ipsum dolor sit amet etiam massa. “

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SARA TIM, Mother & Manager at a bank.

“Lorem ipsum dolor sit amet, consecte tur adipiscing elit. A etiam ornare massa pellentesque etiam consecte. “

Show More
SARA TIM, Mother & Manager at a bank.

“I struggled with the adjustment to motherhood after my first baby was born. I had already discovered The Momwell Podcast, and it resonated with me…so I decided to reach out to the team for therapy services. I have been seeing Johanna for just under a year now and I absolutely love her! I always look forward to our sessions, and I always recommend the podcast to any new moms!”

Show More
Stacy

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all. After listening to the podcast, I’m feeling so much more like myself again! Motherhood is still hard, but I feel like I can finally breathe and enjoy it. Thank you, Erica!”

Show More
Natalie

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the Mom Rage course. It was so comforting to hear people talking about exactly what I was going through–with NO judgment. I left with the tools I needed to recognize when I’m getting overwhelmed and bring myself back down. Our lives have gotten so much easier–I’m so grateful to Momwell!”

Show More
Rachel

FAQs

Does my child’s age matter?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Do I have to complete the material in a certain amount of time?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Would this be suitable for dads and partners?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Can I take these courses and workshops with my partner?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
How long will I have access?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
I am not located in America-Can I still access the workshops and courses?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Do you offer refunds?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
How long are your workshops?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Does my child’s age matter?
Your child’s age doesn’t matter. The skills learned in our courses and workshops are applicable across all ages and stages.
Do I have to complete the material in a certain amount of time?
No! You’re in charge of how you complete the courses or workshops–you can learn at your own pace.
Would this be suitable for dads and partners?
Yes. The tools we cover in our courses and workshops are appropriate for all parents and caregivers.
Can I take these courses and workshops with my partner?
Yes, once you purchase a course, workshop or guide, both you and your partner will have access to the material. You can then choose if you’d like to watch together or separately.
Do I need to create an account to purchase workshops?
Our digital learning hub has a separate login from our therapy portal.  As you go through the checkout process, you will be asked to create your Momwell learning account by entering some contact information and creating a password. From there, you can log in and access your purchased Momwell courses, workshops, and guides.
How do I access my workshops and courses?
You can access all Momwell courses, workshops and guides by visiting learn.momwell.com and selecting the workshops and courses tab.

Partnered courses and workshops can be accessed through the Mom Freely portal at momfreely.com/login.
How long will I have access?
When you enroll, you will have unlimited access to the course or the playback of the workshop. This means you can come back to the material at any time, as many times as you'd like.
Are your workshops and courses available worldwide?
Yes, all of our courses, workshops, and guides are accessible worldwide.
Do you offer refunds?
We offer a 7-day satisfaction guarantee for all Momwell courses. To request a refund, email us at hello@momwell.com 

For our partnered workshops through Mom Freely, refunds will not be issued once you have taken part in the workshop or after 14 days of purchase. 

For All The Rage, if you don’t love it, we will fully refund your purchase, provided that you have completed 50% or less of the course and have submitted a refund request within 14 days of your purchase. To request a refund, please email hello@momfreely.com.
How long are your workshops?
Both Momwell and our partnered workshops average around 90 minutes (including Q&A session). 

The length of our Momwell courses varies depending on each topic. You can view an outline in the course description before purchasing. Our courses are broken into small, digestible lessons, usually between 10-15 minutes long.
Can you provide a professional invoice to submit to my health spending account or benefit insurance ?
Unfortunately, at this time our courses and workshops are not eligible for reimbursement. If this changes, we will provide an update here.
Popular Courses & Guides
Enrol in ‘The ADHD Burnout Rescue’ workshop today!