Preparing Emotionally to Go Back to Work After Baby

Lessons (

1h 33m

)

Instructor:

Erica Djossa

Instructor:

Erica Djossa

Lessons (

1h 33m

)

Online and at your pace

Audio: English

Unlimited access forever

About this course

The end of maternity leave comes with a lot of big emotions–whether we’re ready to return to work or not! From separation anxiety to worry about our baby’s safety to working mom guilt, we’re navigating big feelings and juggling all of the mental prep.

But you can learn how to prepare emotionally, quiet the worries, and break away from the pressure to do it all. This course will help you navigate the emotions of returning to work, overcome guilt, and approach your return to work with confidence.

WHAT YOU’LL LEARN:

How to catch negative thought traps in action
How to rewrite your story you’re telling yourself about returning to work
Ways to manage working mom guilt
How to overcome separation anxiety (both for you and your child)
Ways to navigate social anxiety, intrusive thoughts, and body image struggles
How to break away from unrealistic pressures to work as if you don’t have children and mother as if you don’t work

Join me for this 8-lesson course and make a plan to prepare yourself emotionally for returning to work after baby!

Erica Djossa

MA, FOUNDER AND OWNER

Meet Your Instructor

Erica Djossa is a registered psychotherapist specializing in maternal mental health with over a decade of experience, and the founder of Momwell. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. After her own battle with postpartum depression, Erica realized how difficult it is to seek support, care, and mental health services. She founded Happy as a Mother, which has now evolved into Momwell, to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey.

Erica is also a regular media contributor. Her work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. Her graphics have been shared by celebrities like Snoop Dogg, Ashley Graham, Nia Long, Hilaria Baldwin, Christy Turlington and Adrienne Bosh.

Erica is passionate about maternal mental healthcare and putting moms back on the priority list

WHAT CLIENTS SAY

“I struggled with the adjustment to motherhood after my first baby was born. I had already discovered The Momwell Podcast, and it resonated with me…so I decided to reach out to the team for therapy services. I have been seeing Johanna for just under a year now and I absolutely love her! I always look forward to our sessions, and I always recommend the podcast to any new moms!”

Stacy

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all. After listening to the podcast, I’m feeling so much more like myself again! Motherhood is still hard, but I feel like I can finally breathe and enjoy it. Thank you, Erica!”

Natalie

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the Mom Rage course. It was so comforting to hear people talking about exactly what I was going through–with NO judgment. I left with the tools I needed to recognize when I’m getting overwhelmed and bring myself back down. Our lives have gotten so much easier–I’m so grateful to Momwell!”

Rachel

“I struggled with the adjustment to motherhood after my first baby was born. I had already discovered The Momwell Podcast, and it resonated with me…so I decided to reach out to the team for therapy services. I have been seeing Johanna for just under a year now and I absolutely love her! I always look forward to our sessions, and I always recommend the podcast to any new moms!”

Stacy

“I was struggling so much and feeling extremely overwhelmed as a new mother when I discovered Momwell. I thought I was the only one struggling and that there was something wrong with me for not being able to handle it all. After listening to the podcast, I’m feeling so much more like myself again! Motherhood is still hard, but I feel like I can finally breathe and enjoy it. Thank you, Erica!”

Natalie

“I’d just gotten done crying after yelling at my children for the 100th time that day, feeling like I was a terrible mother, when I found the Mom Rage course. It was so comforting to hear people talking about exactly what I was going through–with NO judgment. I left with the tools I needed to recognize when I’m getting overwhelmed and bring myself back down. Our lives have gotten so much easier–I’m so grateful to Momwell!”

Rachel