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ABOUT THIS COURSE

The Sleep-Deprived Mom Guide

Learn how to:

Sleep deprivation is one of the hardest parts of new motherhood. It can feel unavoidable–but it also takes a toll on our physical, emotional, and mental health. We can’t make your baby sleep through the night–but we CAN teach you practical tips to protect your sleep. 

This therapist-created guide busts myths about maternal sleep and teaches you how to prioritize your sleep and make realistic changes to protect it. 

Proceeds help bring therapy support to more moms and increase accessibility.

Erica Djossa
MA, FOUNDER AND OWNER
I put moms first, providing education and support options when and Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.

The Sleep-Deprived Mom Guide

Erica Djossa
MA, FOUNDER AND OWNER
I put moms first, providing education and support options when and Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.