Sleep deprivation is one of the hardest parts of new motherhood. It can feel unavoidable–but it also takes a toll on our physical, emotional, and mental health. We can’t make your baby sleep through the night–but we CAN teach you practical tips to protect your sleep. 

This therapist-created guide busts myths about maternal sleep and teaches you how to prioritize your sleep and make realistic changes to protect it. 

Proceeds help bring therapy support to more moms and increase accessibility.