Momwell

Introduction

8:54

Module 1- Lesson 1: What is Postpartum Anxiety

14:40

Module 1- Lesson 2: What Causes Postpartum Anxiety?

11:25

Module 1- Lesson 3: Intrusive Thoughts

14:34

Module 2- Lesson 1: How Anxiety Shows Up in Our Mind

18:50

Module 2- Lesson 2: How Anxiety Shows Up in the Body

11:43

Module 2- Lesson 3: How We React When We're Anxious

22:15

Module 2- Lesson 4: Anxiety in Disguise

12:35

Module 3- Lesson 1: Nutrition

14:19

Module 3- Lesson 2: Exercise

10:38

Module 3- Lesson 3: Sleep

24:47

Module 3- Lesson 4: Time for Self

13:53

Module 3- Lesson 5: Support

13:16

Module 4- Lesson 1: Tuning into Your Body

21:20

Module 4- Lesson 2: The Power of Breathing

15:04

Module 4- Lesson 3: Mindfulness and Grounding

24:07

Module 4- Lesson 4: Reframing Our Thoughts

24:30

Module 5- Lesson 1: Holding Yourself Accountable

13:18

Module 5- Lesson 2: Your Mental Diet: Limiting Information Intake

14:14

Module 5- Lesson 3: Perfectionism and Flexibility

21:10

Module 6- Lesson 1: Reclaiming Safety

18:41

Module 6- Lesson 2: Reclaiming That Which We've Lost

11:47

Module 6- Lesson 3: Reclaiming Your Confidence

22:49

Module 6- Lesson 4: Reclaiming Self-Compassion

11:56

Conclusion

4:19

ABOUT THIS COURSE

Managing Postpartum Anxiety: Building a Toolbox for Overcoming Anxiety Postpartum and Beyond

Learn how to:

68% of moms grapple with anxiety. Society has normalized mom worry, but the truth is that there is a difference between the average amounts of worry many parents feel and the suffocating experience of postpartum anxiety. . When struggling with anxiety might find ourselves experiencing intrusive thoughts, over-researching and overanalyzing our decisions, and even avoiding daily activities out of fear.

Anxiety is often dismissed, overlooked or misunderstood in motherhood–but you don’t have to suffer. We can develop skills to manage our symptoms, reframe our thoughts, and cope with anxiety. This course will give you the tools you need to navigate mom anxiety, both in the postpartum period and beyond.

Join me for this 6-module course and build your toolbox to manage anxiety in motherhood!

DOWNLOADS

Managing Postpartum Anxiety Workbook

Erica Djossa

MA, FOUNDER AND OWNER

I put moms first, providing education and support options when and Erica is the founder of Momwell, providing educational resources and virtual therapy for moms. She is a mom of three boys and a registered psychotherapist. Erica’s work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. how they want it.

Managing Postpartum Anxiety: Building a Toolbox for Overcoming Anxiety Postpartum and Beyond

Erica Djossa

MA, FOUNDER AND OWNER