Yoga for Expectant Moms

video samples

A unique combination of Yoga, breathing and relaxation exercises
designed to help expectant moms integrate mind, body and spirit
for a healthy pregnancy and positive childbirth experience.

Yoga for Expectant Moms - Core Strengthening (view it on YouTube)

Yoga for Expectant Moms - Kegel Exercises (view it on YouTube)

Yoga for Expectant Moms - Good Posture and Balance (view it on YouTube)

Order your copy here