|
About
MOTHERWELL Yoga Classes |
| There are many branches of
yoga. The most popular form is Hatha Yoga which is a beautiful ancient system dating back
to 3,000 BC for achieving and maintaining a high level of physical, mental and emotional
health. |
The physical benefits of
Hatha yoga include:
- Muscle balance.
- Skeletal alignment.
- Muscle strength.
- Muscle elasticity.
- Increased range of motion.
- Improved coordination.
- Improved function if internal
glands and organs.
These are all benefits that enhance the pregnancy and
postpartum experience. |
| MOTHERWELL
Yoga is for women in all stages of pregnancy and at all fitness levels. |
| With yoga, the
approach is different from other exercise programs. First, you quiet the mind and focus on
your breathing. Then you perform exercises slowly with rhythm and concentration. You hold
positions for brief intervals while your mind is fully focused on what the body is
feeling. |
| Yoga will give
you the joyous physical experience in knowing and understanding your body from a new
perspective. It also prepares you mentally and physically for the labor and delivery
experience. |
