-
Demonstrate a basic understanding of
maternal adaptations during and after pregnancy and
their effect on a women’s ability to exercise.
-
Discuss theoretical health concerns
for exercise during pregnancy and
up-to-date research literature.
-
Explain specific exercise goals for
pregnant and postpartum women and how they differ from
non-pregnant women.
-
Name safety exercise guidelines for
pregnant women and new mothers.
-
Discuss maternal and fetal benefits
of exercise.
-
Identify contraindications to
exercise during pregnancy.
-
Recognize warning signs for
discontinuing exercise during pregnancy.
-
Discuss recommendations for sports
during pregnancy.
-
Name recommended nutritional
guidelines for new and expectant moms.
-
Describe common discomforts of
pregnancy and general recommendations for preventing
as well as alleviating symptoms.
-
Explain positive teaching
techniques.
-
Use suggested risk management
tools.
-
Demonstrate selected exercises
appropriate for expectant and new moms.
-
Develop a medically sound maternity
fitness program.
