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Welcome to The MOTHERWELL Fitness Shoppe


Instructor Training Courses

Order your MOTHERWELL Certification Course here.

Motherwell Maternity Fitness Instructor Training Courses and Licensure



CDs and DVDs

MOTHERWELL videos conform to the safety guidelines of the American College of Obstetricians and Gynecologists (ACOG) for exercise during and after pregnancy.

Fitness Balls

Now you can use the same equipment we use in our videos!

Specials

MOTHERWELL SPECIALS just for you! Order the Yoga Video and the Fitness Ball together and SAVE $

if you are pregnant, please remember:

bullet Exercise in ways that are safe.
bullet Obtain permission from your Obstetrical Health Care Provider.
bullet Exercise regularly.
bullet Avoid exercising in hot or humid weather or when you have a fever.
bullet Wear loose-fitting clothes.
bullet Drink plenty of water before, during and after exercise.
bullet Avoid jerky or bouncy movements.
bullet Avoid exercise that stress your joints.
bullet Wear sneakers during all standing aerobic exercises.
bullet Do not exercise on your back after the first trimester of pregnancy.
bullet Avoid holding your breath.
bullet Increase caloric intake to meet the demands of pregnancy.
bullet Exercise at an intensity that allows you to talk.
bullet Have fun and avoid exercising above your individual level of tolerance.

 

 

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