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Motherwell Program Updates

 Visit BonnieBerk.com
A medically proven maternity health & fitness program
designed for the special needs of pregnant women & new moms.
 

MOTHERWELL Shape Up With Baby Classes
"New mothers are always looking for classes where they can shed unwanted pounds after delivery and still spend quality time with their newborns.  A New mother wants to exercise for herself but doesn't want to leave the baby"

- Bonnie Berk
MOTHERWELL Shape Up With Baby Classes are a fun way to exercise after delivery and spend time with your new baby.
Classes include exercises designed to help a new mom get rid of excess weight, tone areas affected by childbirth, learn tips on nutrition, baby issues and stress management as well as network with other new mothers.

Infant exercises and infant massage are also included as well as a Stroller exercise component.

 

 


Founded in 1980 by Bonnie Berk, RN, MS, CES, CPFT, CYI

MOTHERWELL Maternity Health and Fitness
1220 Hillside Drive
Carlisle, PA 17013

phone: 1-800-MOM-WELL
fax: (717) 258-1241

email: bonnie@bonnieberk.com

© Bonnie Berk, Inc. 1980 - 2006. All rights reserved.

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